Thu 21st Jun 2018 at 8:00pm by chunkywizard

Run > Warm Down

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Time
33:40
Miles
2.47
Min/mi
13:38
Pacing
61.6%
WAVA
33.63
Stride(cm)
79
Cals
277
Cadence
150
BPM
110
%MHR
63.9
B/mi
1498
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 115/123bpm 67cal 8.23/20.62kmph
2) 1km - 6:44(6:44/km) 120/130bpm 69cal 8.91/11.39kmph
3) 1km - 6:42(6:42/km) 122/127bpm 70cal 8.96/11.08kmph
4) 0.98km - 12:57(13:13/km) 96/127bpm 71cal 4.54/10.31kmph

7:17 6:44 6:42 12:57

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	114 92-123	1134	161 106-170	3/2
0.25	2:35	1:20	10:42	119 115-122	1273	166 122-212	5/4
0.38	4:05	1:30	11:59	113 107-121	1354	161 116-170	8/2
0.50	5:36	1:32	12:12	113 109-118	1380	163 106-168	2/6
0.63	7:18	1:42	13:33	115 106-123	1557	154 100-174	8/8
0.75	8:30	1:12	9:34	116 105-123	1110	170 168-174	6/7
0.88	10:23	1:53	15:04	117 101-124	1763	168 96-232	5/9
1.00	11:34	1:11	9:28	116 102-123	1099	172 170-178	6/3
1.13	13:00	1:26	11:28	124 119-127	1422	170 152-174	8/4
1.25	14:17	1:17	10:16	126 118-130	1295	167 108-172	2/9
1.38	15:45	1:29	11:49	119 114-125	1406	162 104-176	6/3
1.50	17:01	1:16	10:08	122 119-124	1237	169 166-174	3/4
1.63	18:23	1:22	10:56	120 113-125	1312	160 94-174	6/7
1.75	19:36	1:12	9:39	123 115-126	1187	172 168-174	5/4
1.88	20:49	1:13	9:43	125 123-127	1214	174 172-176	4/4
2.00	22:15	1:27	11:33	117 101-127	1352	150 110-174	2/3
2.13	25:08	2:53	23:03	103 85-124	2374	122 86-196	2/3
2.25	27:21	2:13	17:41	92 87-100	1627	111 80-120	3/2
2.38	29:50	2:29	19:55	90 86-96	1793	112 80-132	3/4
2.47	33:40	3:50	38:53	87 79-97	3383	109 92-116	2/2

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 33:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	169	1.9	20:10	10:21
Walk	30.2	110	0.5	10:10	19:22
Still	9.9	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	34.03%	More
800m	5:01	10:05	38.01%	More
1km	6:21	10:13	39.14%	More
Mile	10:24	10:24	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	33.24
5km	43:06	13:52	33.36
5M	1:11:57	14:23	32.53
10km	1:30:55	14:38	32.14
10M	2:31:47	15:11	31.81
Half	3:23:00	15:30	31.22
20M	5:20:11	16:01	31.36
Mara	7:08:15	16:21	31.27

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