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Thu 21st Jun 2018 at 8:00pm by chunkywizard

Run > Warm Down

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Time
33:40
Miles
2.47
Min/mi
13:38
Pacing
61.6%
WAVA
33.63
Stride(cm)
79
Cals
277
Cadence
150
BPM
110
%MHR
63.9
B/mi
1498
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 115/123bpm 67cal 8.23/20.62kmph
2) 1km - 6:44(6:44/km) 120/130bpm 69cal 8.91/11.39kmph
3) 1km - 6:42(6:42/km) 122/127bpm 70cal 8.96/11.08kmph
4) 0.98km - 12:57(13:13/km) 96/127bpm 71cal 4.54/10.31kmph

7:17 6:44 6:42 12:57

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:43	116 92-124	1358	163 96-232	39/36
1.79	20:00	10:00	10:39	121 101-130	1289	167 94-178	39/39
2.38	30:00	10:00	16:54	101 85-127	1707	126 80-196	12/14
2.47	33:40	3:40	41:14	87 79-97	3587	109 92-116	2/1

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 33:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	169	1.9	20:10	10:21
Walk	30.2	110	0.5	10:10	19:22
Still	9.9	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	34.03%	More
800m	5:01	10:05	38.01%	More
1km	6:21	10:13	39.14%	More
Mile	10:24	10:24	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	33.24
5km	43:06	13:52	33.36
5M	1:11:57	14:23	32.53
10km	1:30:55	14:38	32.14
10M	2:31:47	15:11	31.81
Half	3:23:00	15:30	31.22
20M	5:20:11	16:01	31.36
Mara	7:08:15	16:21	31.27

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