Tue 19th Jun 2018 at 5:00am by Dunk

Run > Intervals
  • v warm
  • Time
    1:12:32
  • Miles
    7.31
  • Min/mi
    9:55
  • Pacing
    82.6%
  • WAVA
    54.16
  • Stride(cm)
    96
  • Cals
    758
  • Cadence
    168
  • BPM
    151
  • %MHR
    82.1
  • B/mi
    1499
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 139/150bpm 108cal 5.44/6.41mph
2) 1m - 10:19(10:19/m) 139/150bpm 104cal 5.82/6.43mph
3) 0.5m - 4:03(8:07/m) 157/164bpm 47cal 7.4/7.78mph
4) 0.05m - 45(15:44/m) 152/160bpm 8cal 3.81/7.43mph
5) 0.5m - 4:00(8:01/m) 159/167bpm 47cal 7.49/7.72mph
6) 0.05m - 45(16:15/m) 160/166bpm 8cal 3.69/7.22mph
7) 0.5m - 4:06(8:12/m) 160/168bpm 48cal 7.31/7.7mph
8) 0.05m - 45(14:42/m) 161/167bpm 8cal 4.08/7.01mph
9) 0.5m - 4:00(7:59/m) 162/173bpm 47cal 7.51/7.62mph
10) 0.05m - 45(14:10/m) 164/170bpm 9cal 4.23/7.53mph
11) 0.5m - 4:11(8:22/m) 164/172bpm 50cal 7.17/7.66mph
12) 0.05m - 45(14:27/m) 165/169bpm 9cal 4.15/6.66mph
13) 0.5m - 3:48(7:37/m) 166/171bpm 46cal 7.88/8.06mph
14) 0.04m - 45(16:41/m) 165/170bpm 9cal 3.6/7.51mph
15) 1m - 11:31(11:31/m) 148/160bpm 110cal 5.21/5.95mph
16) 1m - 10:44(10:44/m) 148/159bpm 99cal 5.59/6.72mph
17) 0.02m - 17(17:28/m) 140/141bpm 1cal 3.43/6.16mph
11:02 10:19 4:03 45 4:00 45 4:06 45 4:00 45 4:11 45 3:48 45 11:31 10:44 17

Pace

13% 33% 14% 7% 18% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:03 124 88-140 1495 155 102-158
0.25 3:03 1:32 12:20 141 140-142 1738 161 158-162
0.38 4:26 1:23 11:04 139 137-140 1539 161 158-162
0.50 5:38 1:12 9:33 136 134-139 1300 160 158-162
0.63 7:03 1:26 11:25 141 134-150 1609 163 160-166
0.75 8:22 1:19 10:31 146 143-150 1535 163 160-166
0.88 9:42 1:20 10:43 143 137-146 1532 162 160-166
1.00 11:03 1:20 10:43 140 136-146 1501 165 164-166
1.13 12:17 1:14 9:52 139 137-144 1372 164 160-168
1.25 13:31 1:14 9:56 137 135-139 1361 164 162-166
1.38 14:50 1:19 10:30 135 133-137 1417 163 160-166
1.50 16:01 1:11 9:30 132 129-134 1255 163 160-166
1.63 17:20 1:19 10:31 134 128-141 1409 164 160-166
1.75 18:43 1:23 11:04 143 138-150 1582 166 164-168
1.88 20:01 1:18 10:22 147 142-150 1523 165 162-168
2.00 21:22 1:21 10:46 139 137-142 1496 165 162-170
2.13 22:24 1:03 8:22 145 138-155 1214 183 164-188
2.25 23:28 1:04 8:29 161 156-164 1367 182 176-190
2.38 24:26 58 7:43 159 159-161 1226 185 180-190
2.50 25:25 59 7:55 161 158-163 1273 180 176-186
2.63 26:46 1:20 10:43 148 140-159 1586 150 112-188
2.75 27:47 1:02 8:13 158 152-163 1298 186 184-190
2.88 28:45 57 7:40 166 165-167 1272 184 176-190
3.00 29:46 1:01 8:07 163 162-166 1323 183 178-188
3.13 31:12 1:26 11:28 157 141-166 1799 160 114-188
3.25 32:13 1:01 8:09 150 141-159 1222 184 178-188
3.38 33:17 1:05 8:37 166 159-168 1431 181 176-188
3.50 34:13 56 7:28 165 163-165 1231 186 184-188
3.63 35:30 1:17 10:16 166 159-168 1705 162 110-188
3.75 36:37 1:07 8:56 150 146-159 1339 164 110-186
3.88 37:39 1:02 8:13 163 156-167 1340 185 182-188
4.00 38:38 59 7:48 170 168-173 1327 183 174-188
4.13 39:38 1:00 8:01 167 165-171 1338 185 180-188
4.25 40:54 1:17 10:15 159 148-170 1630 151 116-188
4.38 41:57 1:03 8:20 161 155-163 1342 182 178-188
4.50 42:58 1:01 8:08 167 162-171 1357 183 178-186
4.63 43:59 1:01 8:09 170 167-172 1385 178 174-180
4.75 45:27 1:28 11:46 165 156-169 1940 160 112-186
4.88 46:24 57 7:33 158 151-162 1192 187 176-192
5.00 47:20 56 7:28 167 163-171 1248 186 180-190
5.13 48:20 1:00 7:58 169 169-171 1347 185 180-188
5.25 49:16 56 7:28 170 168-171 1268 185 178-188
5.38 51:01 1:46 14:06 151 139-170 2130 143 110-184
5.50 52:31 1:30 12:00 153 143-159 1835 164 160-166
5.63 53:56 1:24 11:16 150 148-151 1689 164 162-168
5.75 55:17 1:21 10:52 148 146-149 1608 165 162-166
5.88 56:34 1:17 10:17 150 148-153 1542 166 164-170
6.00 58:00 1:25 11:23 151 148-155 1720 166 164-168
6.13 59:40 1:40 13:23 145 133-154 1940 139 118-166
6.25 1:01:04 1:24 11:09 140 130-149 1562 164 120-174
6.38 1:02:24 1:20 10:41 155 150-158 1656 169 166-174
6.50 1:03:43 1:19 10:35 155 150-159 1641 166 164-170
6.63 1:05:05 1:22 10:54 144 140-150 1570 166 164-168
6.75 1:06:24 1:19 10:33 145 141-149 1531 165 162-168
6.87 1:07:44 1:19 10:35 145 139-149 1536 166 164-168
7.00 1:09:08 1:25 11:18 141 133-153 1592 167 164-170
7.12 1:10:33 1:25 11:17 154 147-157 1737 168 166-170
7.25 1:11:48 1:15 9:59 146 139-150 1459 165 164-168
7.31 1:12:30 42 12:18 139 137-140 1710 158 118-170

Heart

151/173max
  • Show Beats/Mile

Cadence

168 (192 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 172 7 1:07:05 9:37
Walk 7.5 115 0.3 5:25 16:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 47.94% More
800m 3:47 7:36 56.58% More
1km 5:13 8:23 53.48% More
Mile 8:19 8:19 56.99% More
5k 26:42 8:36 60.48% More
5 miles 46:12 9:14 57.19% More
10k 1:00:13 9:42 54.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 53.84
5km 29:17 9:26 55.16
5M 48:30 9:42 54.47
10km 1:01:03 9:50 54.15
10M 1:41:06 10:07 54.18
Half 2:14:37 10:17 53.49
20M 3:30:48 10:32 54.13
Mara 4:40:40 10:43 54.21

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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