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Tue 19th Jun 2018 at 5:00am by Dunk

Run > Intervals

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Time
1:12:32
Miles
7.31
Min/mi
9:55
Pacing
82.6%
WAVA
54.16
Stride(cm)
96
Cals
758
Cadence
168
BPM
151
%MHR
82.1
B/mi
1499
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 139/150bpm 108cal 5.44/6.41mph
2) 1m - 10:19(10:19/m) 139/150bpm 104cal 5.82/6.43mph
3) 0.5m - 4:03(8:07/m) 157/164bpm 47cal 7.4/7.78mph
4) 0.05m - 45(15:44/m) 152/160bpm 8cal 3.81/7.43mph
5) 0.5m - 4:00(8:01/m) 159/167bpm 47cal 7.49/7.72mph
6) 0.05m - 45(16:15/m) 160/166bpm 8cal 3.69/7.22mph
7) 0.5m - 4:06(8:12/m) 160/168bpm 48cal 7.31/7.7mph
8) 0.05m - 45(14:42/m) 161/167bpm 8cal 4.08/7.01mph
9) 0.5m - 4:00(7:59/m) 162/173bpm 47cal 7.51/7.62mph
10) 0.05m - 45(14:10/m) 164/170bpm 9cal 4.23/7.53mph
11) 0.5m - 4:11(8:22/m) 164/172bpm 50cal 7.17/7.66mph
12) 0.05m - 45(14:27/m) 165/169bpm 9cal 4.15/6.66mph
13) 0.5m - 3:48(7:37/m) 166/171bpm 46cal 7.88/8.06mph
14) 0.04m - 45(16:41/m) 165/170bpm 9cal 3.6/7.51mph
15) 1m - 11:31(11:31/m) 148/160bpm 110cal 5.21/5.95mph
16) 1m - 10:44(10:44/m) 148/159bpm 99cal 5.59/6.72mph
17) 0.02m - 17(17:28/m) 140/141bpm 1cal 3.43/6.16mph

11:02 10:19 4:03 45 4:00 45 4:06 45 4:00 45 4:11 45 3:48 45 11:31 10:44 17

Pace

13%

33%

14%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.91	10:00	10:00	11:00	137 88-150	1506	160 102-166
1.88	20:00	10:00	10:19	139 128-150	1435	164 160-168
3.03	30:00	10:00	8:42	155 137-167	1348	177 112-190
4.17	40:00	10:00	8:46	161 141-173	1413	175 110-188
5.29	50:00	10:00	8:53	164 148-172	1457	172 110-192
6.16	1:00:00	10:00	11:33	148 130-159	1710	159 114-170
7.08	1:10:00	10:00	10:52	148 133-159	1609	167 162-174
7.31	1:12:30	2:30	10:58	145 137-155	1590	163 118-170

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	172	7	1:07:05	9:37
Walk	7.5	115	0.3	5:25	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.94%	More
800m	3:47	7:36	56.58%	More
1km	5:13	8:23	53.48%	More
Mile	8:19	8:19	56.99%	More
5k	26:42	8:36	60.48%	More
5 miles	46:12	9:14	57.19%	More
10k	1:00:13	9:42	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.84
5km	29:17	9:26	55.16
5M	48:30	9:42	54.47
10km	1:01:03	9:50	54.15
10M	1:41:06	10:07	54.18
Half	2:14:37	10:17	53.49
20M	3:30:48	10:32	54.13
Mara	4:40:40	10:43	54.21

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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