Sun 17th Jun 2018 at 3:00pm by Dickie York

Run > General

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Time
41:10
Miles
5.87
Min/mi
7:01
Pacing
82.3%
WAVA
67.01
Stride(cm)
125
Cals
358
Cadence
184
BPM
153
%MHR
89.6
B/mi
1075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:15(8:14/m)
4) 1m - 7:02(7:03/m)
5) 1.01m - 6:33(6:30/m)
6) 0.78m - 5:17(6:45/m)
7) 0m - 9(/m)
8) 0.21m - 1:18(6:10/m)
9) 1m - 6:16(6:15/m)
10) 0.87m - 6:20(7:19/m)

8:15 7:02 6:33 5:17 9 1:18 6:16 6:20

Pace

12%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	96 64-172	811	171 106-176	0/1
0.50	4:10	2:03	8:12	175 166-181	1434	174 156-182	2/1
0.75	5:59	1:49	7:17	179 177-183	1304	178 174-180	1/1
1.00	8:17	2:18	9:13	163 136-179	1502	173 88-184	3/1
1.25	10:13	1:56	7:45	161 138-179	1248	178 170-182	2/2
1.50	12:00	1:47	7:07	152 140-183	1082	179 172-184	2/1
1.75	13:44	1:44	6:57	151 142-157	1049	186 176-192	0/2
2.00	15:20	1:35	6:22	149 147-150	949	189 182-200	2/2
2.25	16:56	1:36	6:25	150 148-153	963	187 182-194	1/1
2.50	18:35	1:38	6:34	153 151-155	1004	187 184-196	1/1
2.75	20:11	1:36	6:25	153 151-155	982	189 182-202	2/1
3.00	21:50	1:39	6:38	151 149-153	1001	187 170-214	1/2
3.25	23:34	1:44	6:55	151 146-153	1043	186 170-198	1/0
3.50	25:07	1:33	6:12	152 146-155	941	183 12-196	1/1
3.75	26:46	1:39	6:38	156 152-157	1034	190 176-198	1/1
4.00	28:34	1:48	7:12	153 149-158	1100	184 18-192	0/1
4.25	30:09	1:35	6:22	158 154-160	1005	191 188-196	0/2
4.50	31:44	1:35	6:18	159 158-161	1003	191 184-210	2/1
4.75	33:20	1:36	6:22	158 156-159	1006	188 180-192	2/4
5.00	34:50	1:31	6:03	159 158-161	963	192 186-194	2/1
5.25	36:24	1:33	6:13	161 160-162	1001	192 188-202	2/0
5.50	38:10	1:46	7:06	156 149-162	1107	182 172-192	2/1
5.75	40:13	2:03	8:13	142 138-148	1167	178 174-184	2/4
5.87	41:08	55	7:47	139 136-141	1081	177 170-182	0/1

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 41:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (214 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	5.9	40:49	6:59
Walk	0.8	56	0	19	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.70%	More
800m	3:02	6:07	62.70%	More
1km	3:50	6:11	64.65%	More
Mile	6:14	6:14	67.78%	More
5k	20:08	6:29	71.45%	More
5 miles	34:00	6:48	68.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	72.46
5km	20:24	6:34	70.49
5M	34:29	6:54	67.87
10km	43:50	7:03	66.65
10M	1:14:06	7:25	65.15
Half	1:39:49	7:37	63.49
20M	2:39:12	7:58	63.08
Mara	3:34:27	8:11	62.44

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