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Sun 17th Jun 2018 at 3:00pm by Dickie York

Run > General

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Time
41:10
Miles
5.87
Min/mi
7:01
Pacing
82.3%
WAVA
67.01
Stride(cm)
125
Cals
358
Cadence
184
BPM
153
%MHR
89.6
B/mi
1075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:15(8:14/m)
4) 1m - 7:02(7:03/m)
5) 1.01m - 6:33(6:30/m)
6) 0.78m - 5:17(6:45/m)
7) 0m - 9(/m)
8) 0.21m - 1:18(6:10/m)
9) 1m - 6:16(6:15/m)
10) 0.87m - 6:20(7:19/m)

8:15 7:02 6:33 5:17 9 1:18 6:16 6:20

Pace

12%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:11	154 64-183	1261	175 88-184	7/6
2.72	20:00	10:00	6:39	152 140-183	1012	186 172-200	9/8
4.23	30:00	10:00	6:39	153 146-160	1018	187 12-214	5/7
5.72	40:00	10:00	6:42	156 138-162	1046	187 172-210	14/12
5.87	41:08	1:08	7:39	139 136-141	1063	177 170-182	0/1

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 41:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (214 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	5.9	40:49	6:59
Walk	0.8	56	0	19	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.70%	More
800m	3:02	6:07	62.70%	More
1km	3:50	6:11	64.65%	More
Mile	6:14	6:14	67.78%	More
5k	20:08	6:29	71.45%	More
5 miles	34:00	6:48	68.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	72.46
5km	20:24	6:34	70.49
5M	34:29	6:54	67.87
10km	43:50	7:03	66.65
10M	1:14:06	7:25	65.15
Half	1:39:49	7:37	63.49
20M	2:39:12	7:58	63.08
Mara	3:34:27	8:11	62.44

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