Thu 14th Jun 2018 at 8:00pm by The Running Andy

Bike > General

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Time
19:03
Miles
3.79
Mph
11.9
Cals
144
BPM
120
%MHR
59.8
B/mi
601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 1:59(4:59/m) 112/120bpm 12cal 12.06/20.39mph
2) 1m - 4:13(4:13/m) 116/132bpm 32cal 14.22/23.48mph
3) 1m - 5:15(5:15/m) 122/133bpm 44cal 11.44/23.5mph
4) 1m - 5:41(5:41/m) 123/138bpm 44cal 10.56/16.45mph
5) 0.39m - 1:54(4:57/m) 119/135bpm 12cal 12.13/19.97mph

1:59 4:13 5:15 5:41 1:54

Pace

20%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.40	112 103-120	715
0.25	1:25	37	12.03	113 105-119	564
0.38	1:54	29	15.55	110 101-115	424
0.50	2:19	25	18.12	100 99-103	331
0.63	2:46	27	16.83	104 100-108	371
0.75	3:20	34	13.32	112 101-121	504
0.88	3:47	27	16.55	118 115-123	428
1.00	4:17	30	14.77	122 112-126	496
1.13	5:05	48	9.43	119 106-126	758
1.25	5:45	40	11.28	128 123-132	681
1.38	6:09	24	18.70	116 103-124	372
1.50	6:29	20	22.65	102 100-107	270
1.63	7:01	32	14.15	116 108-127	492
1.75	7:51	50	9.00	127 121-132	846
1.88	8:28	37	12.04	117 104-129	583
2.00	9:18	50	9.01	121 115-130	806
2.13	10:11	53	8.48	129 126-133	913
2.25	10:45	34	13.36	120 107-127	539
2.38	11:19	34	13.18	125 121-128	569
2.50	11:52	34	13.41	123 117-128	550
2.63	12:22	30	15.24	114 110-119	449
2.75	13:04	42	10.65	116 102-122	654
2.88	14:05	1:01	7.43	126 119-131	1017
3.00	14:59	54	8.34	133 127-138	957
3.13	15:47	48	9.29	124 119-131	801
3.25	16:27	39	11.39	118 106-124	621
3.38	17:01	35	12.89	123 117-132	573
3.50	17:50	48	9.35	132 123-135	847
3.63	18:16	26	17.25	109 97-123	379
3.75	18:48	32	14.13	109 102-120	463
3.78	19:02	14	8.34	122 115-126	877

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:50	3:42	More
1km	2:20	3:46	More
Mile	4:09	4:09	More
5k	15:30	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	53:17	5:20
20km	1:07:05	5:24
15 miles	1:21:53	5:28
20 miles	1:51:05	5:33
40km	2:19:51	5:38
25 miles	2:20:43	5:38
42km	2:27:17	5:39
50 miles	4:53:23	5:52
56 miles	5:30:50	5:54
100 miles	10:11:42	6:07
112 miles	11:29:47	6:10

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