Thu 14th Jun 2018 at 8:00pm by The Running Andy

Bike > General

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Time
19:03
Miles
3.79
Mph
11.9
Pacing
0%
Cals
144
BPM
120
%MHR
59.8
B/mi
601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 1:59(4:59/m) 112/120bpm 12cal 12.06/20.39mph
2) 1m - 4:13(4:13/m) 116/132bpm 32cal 14.22/23.48mph
3) 1m - 5:15(5:15/m) 122/133bpm 44cal 11.44/23.5mph
4) 1m - 5:41(5:41/m) 123/138bpm 44cal 10.56/16.45mph
5) 0.39m - 1:54(4:57/m) 119/135bpm 12cal 12.13/19.97mph

1:59 4:13 5:15 5:41 1:54

Pace

20%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.09	10:00	10:00	12.55	117 99-133	559
3.78	19:02	9:02	11.24	122 97-138	651

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:50	3:42	More
1km	2:20	3:46	More
Mile	4:09	4:09	More
5k	15:30	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	53:17	5:20
20km	1:07:05	5:24
15 miles	1:21:53	5:28
20 miles	1:51:05	5:33
40km	2:19:51	5:38
25 miles	2:20:43	5:38
42km	2:27:17	5:39
50 miles	4:53:23	5:52
56 miles	5:30:50	5:54
100 miles	10:11:42	6:07
112 miles	11:29:47	6:10

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