Sat 9th Jun 2018 at 9:00pm by CStar

Run > Race

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Time
38:13
Miles
4.47
Min/mi
8:33
Pacing
17.7%
WAVA
56.44
Stride(cm)
111
Cals
533
Cadence
169
BPM
150
%MHR
79
B/mi
1283
Asc(m)
42
Surface
Trail

Notes & Comments

Endure Lap 4
Split Summary
===
1) 1m - 9:11(9:11/m) 145/183bpm 122cal 6.53/7.68mph
2) 1m - 8:39(8:39/m) 155/161bpm 125cal 6.93/7.47mph
3) 1m - 8:14(8:14/m) 153/170bpm 115cal 7.29/7.78mph
4) 1m - 8:08(8:08/m) 154/158bpm 114cal 7.38/8.1mph
5) 0.47m - 4:02(8:33/m) 155/167bpm 57cal 7.02/8.12mph

9:11 8:39 8:14 8:08 4:02

Pace

28%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	121 53-182	1183	169 168-174
0.25	2:25	1:11	9:31	144 142-149	1371	170 168-170
0.38	3:41	1:16	10:09	145 143-147	1472	169 168-170
0.50	4:49	1:08	9:03	146 144-149	1322	167 164-168
0.63	5:58	1:09	9:11	155 147-164	1423	169 168-170
0.75	7:05	1:08	9:01	153 150-157	1380	169 168-170
0.88	8:08	1:03	8:25	151 150-153	1270	169 168-170
1.00	9:10	1:02	8:16	151 149-152	1248	170 168-172
1.13	10:17	1:07	8:52	151 149-152	1340	169 168-170
1.25	11:24	1:07	8:57	151 149-152	1352	169 168-170
1.38	12:26	1:02	8:15	151 149-154	1247	168 164-170
1.50	13:26	1:01	8:04	153 149-156	1235	168 164-170
1.63	14:29	1:03	8:24	158 156-160	1328	168 162-172
1.75	15:41	1:12	9:35	157 155-159	1504	167 164-168
1.88	16:45	1:04	8:29	159 158-161	1349	169 168-170
2.00	17:49	1:04	8:35	158 157-161	1357	170 168-172
2.13	18:51	1:02	8:14	155 152-157	1276	168 168-170
2.25	19:54	1:02	8:20	155 151-158	1291	170 168-172
2.38	21:00	1:06	8:49	150 148-151	1323	169 168-170
2.50	22:01	1:01	8:09	152 150-153	1239	169 168-172
2.63	23:02	1:01	8:05	153 151-156	1237	168 164-172
2.75	24:03	1:02	8:12	151 150-153	1239	166 162-168
2.88	25:03	1:00	8:00	154 149-166	1231	168 166-170
3.00	26:04	1:01	8:05	155 150-170	1254	169 166-170
3.13	31:29	5:25 +4:50	43:20	155 150-157	6717	170 164-174
3.25	32:52	1:23	11:04	156 154-157	1727	170 168-172
3.38	33:52	1:01	8:04	155 155-156	1251	171 168-174
3.50	35:00	1:07	8:59	155 154-156	1392	169 162-172
3.63	36:02	1:03	8:21	155 151-158	1294	165 156-170
3.75	37:03	1:01	8:08	151 149-153	1229	172 170-174
3.88	37:58	55	7:21	152 150-154	1116	171 168-174
4.00	39:01	1:03	8:22	151 148-153	1265	173 172-174
4.13	40:07	1:06	8:47	152 152-154	1336	170 166-176
4.25	41:06	59	7:55	154 153-156	1220	171 166-178
4.38	42:05	58	7:45	158 152-167	1225	172 170-174
4.47	43:03	58	10:11	157 156-160	1599	171 166-174

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.5	43:03	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.44%	More
800m	3:57	7:57	49.86%	More
1km	4:59	8:02	51.47%	More
Mile	8:07	8:07	53.73%	More
5k	30:26	9:48	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.71
5km	25:28	8:12	58.29
5M	43:19	8:40	55.84
10km	55:12	8:53	54.75
10M	1:33:54	9:23	53.22
Half	2:06:57	9:41	51.69
20M	3:23:36	10:11	51.07
Mara	4:35:15	10:30	50.37

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