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Sat 9th Jun 2018 at 9:00pm by CStar

Run > Race

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Time
38:13
Miles
4.47
Min/mi
8:33
Pacing
17.7%
WAVA
56.44
Stride(cm)
111
Cals
533
Cadence
169
BPM
150
%MHR
79
B/mi
1283
Asc(m)
42
Surface
Trail

Notes & Comments

Endure Lap 4
Split Summary
===
1) 1m - 9:11(9:11/m) 145/183bpm 122cal 6.53/7.68mph
2) 1m - 8:39(8:39/m) 155/161bpm 125cal 6.93/7.47mph
3) 1m - 8:14(8:14/m) 153/170bpm 115cal 7.29/7.78mph
4) 1m - 8:08(8:08/m) 154/158bpm 114cal 7.38/8.1mph
5) 0.47m - 4:02(8:33/m) 155/167bpm 57cal 7.02/8.12mph

9:11 8:39 8:14 8:08 4:02

Pace

28%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:03	140 53-182	1267	169 164-174
2.27	20:00	10:00	8:36	155 149-161	1334	169 162-172
3.02	30:00	10:00 +4:50	13:18	153 148-170	2034	168 162-172
4.12	40:00	10:00	9:07	154 148-158	1404	170 156-176
4.47	43:03	3:03	8:36	156 152-167	1341	171 166-178

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.5	43:03	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.44%	More
800m	3:57	7:57	49.86%	More
1km	4:59	8:02	51.47%	More
Mile	8:07	8:07	53.73%	More
5k	30:26	9:48	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.71
5km	25:28	8:12	58.29
5M	43:19	8:40	55.84
10km	55:12	8:53	54.75
10M	1:33:54	9:23	53.22
Half	2:06:57	9:41	51.69
20M	3:23:36	10:11	51.07
Mara	4:35:15	10:30	50.37

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