Sat 9th Jun 2018 at 8:00am by Oranj
Bike > Audax
-
Time
7:03:53
-
Miles
129.39
-
Mph
18.3
-
FBI
81.66
-
Cals
3552
-
Watts
179
-
Cadence
81
-
BPM
128
-
%MHR
76.1
-
B/mi
419
-
Asc(m)
42
-
Hillscore
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 25km - 53:27(2:08/km) 128/147bpm 566cal 82/118rpm 176/477W 28.07/50.76kmph
2) 25km - 50:55(2:02/km) 127/143bpm 502cal 82/114rpm 165/487W 29.46/46.86kmph
3) 25km - 52:55(2:07/km) 132/147bpm 535cal 80/113rpm 169/536W 28.35/53.21kmph
4) 25km - 49:53(2:00/km) 127/142bpm 449cal 79/117rpm 150/479W 30.07/56.4kmph
5) 25km - 49:27(1:59/km) 127/145bpm 451cal 79/158rpm 152/436W 30.34/49.45kmph
6) 25km - 49:54(2:00/km) 129/140bpm 473cal 79/110rpm 158/463W 30.06/49.08kmph
7) 25km - 46:48(1:52/km) 127/143bpm 424cal 81/172rpm 151/423W 32.05/47.06kmph
8) 8.24km - 17:48(2:10/km) 124/144bpm 152cal 74/165rpm 143/644W 27.78/51.83kmph
53:27 50:55 52:55 49:53 49:27 49:54 46:48 17:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 5.00 |
18:48 |
18:48 |
15.95 |
127 95-144 |
478 |
77 2-114 |
181 3-447 |
84/37 |
| 10.00 |
35:29 |
16:41 |
17.99 |
132 101-148 |
440 |
85 5-102 |
196 11-365 |
56/72 |
| 15.00 |
51:05 |
15:36 +4
|
19.24 |
126 92-141 |
393 |
86 2-103 |
181 4-456 |
15/65 |
| 20.00 |
1:09:02 |
17:57 |
16.71 |
130 96-140 |
467 |
84 6-104 |
191 5-385 |
35/14 |
| 25.00 |
1:26:20 |
17:18 |
17.34 |
125 90-140 |
433 |
80 4-103 |
188 7-477 |
45/48 |
| 30.00 |
1:43:40 |
17:20 |
17.31 |
128 95-146 |
444 |
82 4-118 |
193 10-452 |
86/57 |
| 35.00 |
1:59:17 |
15:37 |
19.21 |
128 96-147 |
400 |
84 5-114 |
174 1-397 |
35/51 |
| 40.00 |
2:16:34 |
17:16 |
17.37 |
126 90-140 |
435 |
80 4-111 |
183 1-487 |
62/57 |
| 45.00 |
2:32:42 |
16:08 |
18.59 |
126 104-140 |
407 |
85 6-103 |
174 3-342 |
53/61 |
| 50.00 |
2:48:36 |
15:54 +5
|
18.87 |
129 95-143 |
410 |
83 4-106 |
184 5-448 |
23/66 |
| 55.00 |
3:07:17 |
18:41 +4
|
16.05 |
131 96-142 |
490 |
77 4-112 |
191 2-474 |
93/47 |
| 60.00 |
3:24:23 |
17:06 |
17.55 |
135 97-147 |
462 |
81 3-113 |
203 7-536 |
82/65 |
| 65.00 |
3:40:28 |
16:05 |
18.66 |
132 100-146 |
425 |
83 6-117 |
176 6-306 |
37/25 |
| 70.00 |
3:55:30 |
15:02 |
19.95 |
130 116-142 |
391 |
83 5-99 |
165 6-408 |
19/28 |
| 75.00 |
4:11:14 |
15:44 |
19.06 |
126 100-140 |
397 |
79 4-110 |
169 3-455 |
55/67 |
| 80.00 |
4:35:04 |
23:50 +7:52
|
12.59 |
119 93-138 |
567 |
73 3-104 |
167 1-479 |
44/92 |
| 85.00 |
4:52:22 |
17:18 |
17.34 |
131 109-145 |
453 |
81 4-103 |
182 7-436 |
65/25 |
| 90.00 |
5:07:34 |
15:12 |
19.73 |
128 95-139 |
389 |
82 4-138 |
170 3-397 |
58/57 |
| 95.00 |
5:25:03 |
17:28 |
17.17 |
129 105-141 |
451 |
81 3-158 |
182 4-395 |
55/47 |
| 100.00 |
5:40:19 |
15:16 +14
|
19.64 |
129 109-139 |
394 |
81 4-99 |
163 3-387 |
51/35 |
| 105.00 |
5:56:22 |
16:03 |
18.70 |
126 93-139 |
404 |
75 4-108 |
173 1-463 |
56/82 |
| 110.00 |
6:11:59 |
15:37 |
19.21 |
128 111-139 |
400 |
80 10-100 |
174 2-325 |
49/46 |
| 115.00 |
6:26:36 |
14:38 |
20.50 |
126 106-134 |
369 |
81 4-103 |
169 3-423 |
17/38 |
| 120.00 |
6:43:32 |
16:55 +15
|
17.73 |
130 104-143 |
440 |
82 7-172 |
176 1-384 |
67/16 |
| 125.00 |
6:58:56 |
15:24 |
19.49 |
126 97-143 |
388 |
82 7-103 |
171 1-321 |
29/58 |
| 129.39 |
7:13:50 |
14:54 +23
|
17.67 |
122 92-144 |
414 |
74 4-165 |
167 1-644 |
55/67 |
Elevation
| Biggest Climbs (m) |
Mph |
|
77 1.3% |
17.2
|
|
65 1.9% |
15.5
|
|
64 1.9% |
16.4
|
|
62 1.4% |
16.9
|
|
59 1.5% |
17.5
|
|
51 2.0% |
16.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
56 |
1:54 |
More |
| 1km |
1:13 |
1:58 |
More |
| Mile |
2:10 |
2:10 |
More |
| 5k |
8:30 |
2:44 |
More |
| 5 miles |
13:44 |
2:45 |
More |
| 10k |
17:42 |
2:51 |
More |
| 10 miles |
29:14 |
2:55 |
More |
| Half |
39:19 |
3:00 |
More |
| 20 miles |
1:00:55 |
3:03 |
More |
| Mara |
1:20:06 |
3:03 |
More |
| 50k |
1:36:44 |
3:07 |
More |
| 40 miles |
2:05:35 |
3:08 |
More |
| 75k |
2:26:26 |
3:09 |
More |
| 50 miles |
2:38:44 |
3:10 |
More |
| 100k |
3:24:19 |
3:17 |
More |
| 75 miles |
4:08:48 |
3:19 |
More |
| 150k |
5:08:20 |
3:18 |
More |
| 100 mile |
5:31:24 |
3:19 |
More |
| 200k |
6:53:41 |
3:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:34 |
2:57 |
| 20km |
37:04 |
2:59 |
| 15 miles |
45:05 |
3:00 |
| 20 miles |
1:00:48 |
3:02 |
| 40km |
1:16:13 |
3:04 |
| 25 miles |
1:16:41 |
3:04 |
| 42km |
1:20:12 |
3:04 |
| 50 miles |
2:37:41 |
3:09 |
| 56 miles |
2:57:25 |
3:10 |
| 100 miles |
5:24:15 |
3:15 |
| 112 miles |
6:04:48 |
3:15 |
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