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Sat 9th Jun 2018 at 8:00am by Oranj

Bike > Audax
  • Time
    7:03:53
  • Miles
    129.39
  • Mph
    18.3
  • Pacing
    0%
  • FBI
    81.66
  • Cals
    3552
  • Watts
    179
  • Cadence
    81
  • BPM
    128
  • %MHR
    76.1
  • B/mi
    419
  • Asc(m)
    42
  • Hillscore
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 25km - 53:27(2:08/km) 128/147bpm 566cal 82/118rpm 176/477W 28.07/50.76kmph
2) 25km - 50:55(2:02/km) 127/143bpm 502cal 82/114rpm 165/487W 29.46/46.86kmph
3) 25km - 52:55(2:07/km) 132/147bpm 535cal 80/113rpm 169/536W 28.35/53.21kmph
4) 25km - 49:53(2:00/km) 127/142bpm 449cal 79/117rpm 150/479W 30.07/56.4kmph
5) 25km - 49:27(1:59/km) 127/145bpm 451cal 79/158rpm 152/436W 30.34/49.45kmph
6) 25km - 49:54(2:00/km) 129/140bpm 473cal 79/110rpm 158/463W 30.06/49.08kmph
7) 25km - 46:48(1:52/km) 127/143bpm 424cal 81/172rpm 151/423W 32.05/47.06kmph
8) 8.24km - 17:48(2:10/km) 124/144bpm 152cal 74/165rpm 143/644W 27.78/51.83kmph
53:27 50:55 52:55 49:53 49:27 49:54 46:48 17:48

Pace

4% 7% 33% 32% 23% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.48 10:00 10:00 14.87 123 95-136 496 75 8-114 167 4-447 31/7
5.58 20:00 10:00 18.59 129 97-144 416 79 2-102 196 3-389 52/75
8.39 30:00 10:00 16.89 134 120-148 476 86 5-101 203 11-365 43/13
11.51 40:00 10:00 18.70 127 92-143 407 81 2-103 182 4-456 34/60
14.65 50:00 10:00 +4 18.86 127 116-137 404 89 8-100 182 7-372 2/15
17.32 1:00:00 10:00 16.03 130 96-139 487 86 6-104 191 24-356 14/3
20.23 1:10:00 10:00 17.42 130 120-140 448 83 9-101 194 5-385 26/11
23.16 1:20:00 10:00 17.60 128 101-140 436 82 12-103 185 12-477 28/16
25.93 1:30:00 10:00 16.60 125 90-140 452 79 4-99 193 7-349 32/34
28.95 1:40:00 10:00 18.15 123 95-140 407 81 4-118 182 10-345 34/50
31.87 1:50:00 10:00 17.52 136 114-147 466 87 12-114 197 11-452 59/8
35.26 2:00:00 10:00 20.30 122 96-134 361 81 5-110 164 1-393 0/61
38.14 2:10:00 10:00 17.33 126 90-140 436 81 4-108 189 2-380 33/32
40.89 2:20:00 10:00 16.50 129 96-140 469 81 7-111 185 1-487 48/16
44.04 2:30:00 10:00 18.85 125 104-138 398 84 7-102 169 3-342 25/40
47.24 2:40:00 10:00 19.26 130 104-143 405 86 6-106 182 6-401 23/27
50.38 2:50:00 10:00 +5 18.80 127 95-140 405 81 4-102 181 5-448 10/57
53.17 3:00:00 10:00 16.72 133 96-142 477 81 4-112 195 7-346 59/31
55.83 3:10:00 10:00 +4 15.98 128 99-142 481 74 6-109 185 2-474 32/16
58.75 3:20:00 10:00 17.53 134 97-147 459 79 3-113 201 7-536 60/56
61.73 3:30:00 10:00 17.85 136 124-147 457 85 7-100 195 11-320 28/8
64.88 3:40:00 10:00 18.92 132 100-141 419 83 6-117 173 6-289 19/11
68.13 3:50:00 10:00 19.50 131 121-142 403 83 15-99 171 6-320 15/16
71.51 4:00:00 10:00 20.31 125 106-136 369 80 5-98 157 3-455 5/30
74.56 4:10:00 10:00 18.27 129 100-140 424 79 4-110 176 6-395 54/46
75.92 4:20:00 10:00 +7:32 8.18 124 95-138 910 73 4-105 168 1-377 10/21
78.03 4:30:00 10:00 +20 12.65 121 93-136 574 74 7-102 174 2-479 32/28
81.10 4:40:00 10:00 18.44 124 99-145 403 75 3-104 179 2-436 19/53
84.35 4:50:00 10:00 19.48 129 109-139 397 82 4-102 171 7-369 30/11
87.33 5:00:00 10:00 17.86 130 95-139 437 83 4-101 185 15-372 51/27
90.71 5:10:00 10:00 20.33 126 95-138 372 81 5-158 160 3-397 12/50
93.75 5:20:00 10:00 18.19 127 109-141 419 79 3-112 179 6-395 35/35
96.51 5:30:00 10:00 +14 16.57 133 112-140 482 83 6-110 178 3-351 47/6
99.87 5:40:00 10:00 20.16 129 112-138 384 80 6-99 165 3-387 27/35
102.83 5:50:00 10:00 17.79 128 106-139 432 80 4-108 183 5-333 43/25
105.91 6:00:00 10:00 18.44 125 93-139 407 72 5-98 170 1-463 40/47
109.27 6:10:00 10:00 20.16 128 111-138 381 81 10-100 168 2-325 21/23
112.76 6:20:00 10:00 20.95 126 110-134 361 81 5-100 167 3-333 14/45
116.02 6:30:00 10:00 +15 19.55 126 106-133 387 82 4-103 169 15-423 3/13
118.76 6:40:00 10:00 16.46 133 123-143 485 83 7-100 186 15-356 18/2
122.25 6:50:00 10:00 20.94 124 104-141 355 80 7-172 155 1-321 39/44
125.24 7:00:00 10:00 17.94 129 97-143 431 83 10-103 181 6-321 34/35
128.34 7:10:00 10:00 18.59 122 99-144 394 74 4-165 172 1-644 39/42
129.39 7:13:50 3:50 +23 16.49 114 92-124 415 70 7-98 138 1-320 0/19

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 107m
Elevation Graph
Biggest Climbs (m) Mph
77 1.3% 17.2
65 1.9% 15.5
64 1.9% 16.4
62 1.4% 16.9
59 1.5% 17.5
51 2.0% 16.1
See your biggest climbs

Power

179W (644 max)
Power Graph
Power Bands

Cadence

81 (172 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 56 1:54 More
1km 1:13 1:58 More
Mile 2:10 2:10 More
5k 8:30 2:44 More
5 miles 13:44 2:45 More
10k 17:42 2:51 More
10 miles 29:14 2:55 More
Half 39:19 3:00 More
20 miles 1:00:55 3:03 More
Mara 1:20:06 3:03 More
50k 1:36:44 3:07 More
40 miles 2:05:35 3:08 More
75k 2:26:26 3:09 More
50 miles 2:38:44 3:10 More
100k 3:24:19 3:17 More
75 miles 4:08:48 3:19 More
150k 5:08:20 3:18 More
100 mile 5:31:24 3:19 More
200k 6:53:41 3:20 More

Predictions

Dist Time Per Mile
10 miles 29:34 2:57
20km 37:04 2:59
15 miles 45:05 3:00
20 miles 1:00:48 3:02
40km 1:16:13 3:04
25 miles 1:16:41 3:04
42km 1:20:12 3:04
50 miles 2:37:41 3:09
56 miles 2:57:25 3:10
100 miles 5:24:15 3:15
112 miles 6:04:48 3:15

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