Sat 9th Jun 2018 at 9:00am by kaysdee

Run > General

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Time
23:35
Miles
3.11
Min/mi
7:35
Pacing
96%
WAVA
64.68
Stride(cm)
119
Cals
241
Cadence
178
BPM
161
%MHR
83.3
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 158/175bpm 74cal 7.99/8.54mph
2) 1m - 7:31(7:31/m) 159/167bpm 76cal 7.98/8.45mph
3) 1m - 7:46(7:46/m) 169/177bpm 83cal 7.73/8.14mph
4) 0.11m - 48(6:57/m) 173/182bpm 8cal 8.63/8.39mph

7:30 7:31 7:46 48

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	140 99-163	1077	184 120-194
0.25	1:51	54	7:09	164 160-168	1174	185 184-186
0.38	2:46	54	7:13	168 164-171	1213	182 180-184
0.50	3:41	56	7:25	169 167-171	1254	180 178-182
0.63	4:38	57	7:36	151 132-175	1147	178 176-180
0.75	5:34	56	7:26	149 139-155	1107	177 176-178
0.88	6:34	1:00	8:01	160 154-166	1283	176 170-180
1.00	7:30	56	7:27	156 153-158	1163	177 176-180
1.13	8:24	54	7:14	155 153-157	1120	177 176-178
1.25	9:22	57	7:40	159 157-164	1218	177 170-180
1.38	10:18	56	7:31	159 156-162	1194	176 174-178
1.50	11:15	57	7:39	157 155-159	1200	176 174-178
1.63	12:10	55	7:22	158 157-161	1164	177 174-182
1.75	13:05	55	7:18	164 161-167	1198	179 176-184
1.88	14:03	57	7:39	162 160-164	1239	178 176-182
2.00	15:01	58	7:46	161 159-166	1250	176 174-178
2.13	15:59	58	7:47	162 160-164	1260	177 174-180
2.25	16:59	1:00	8:03	166 163-168	1335	176 174-180
2.38	17:59	59	7:55	167 164-170	1323	176 172-178
2.50	18:58	59	7:51	171 165-176	1341	176 174-180
2.63	19:56	58	7:47	170 167-172	1322	175 172-176
2.75	20:54	58	7:43	171 168-174	1321	175 174-176
2.88	21:52	58	7:45	172 169-176	1332	177 174-182
3.00	22:46	54	7:15	171 167-177	1239	177 176-180
3.10	23:29	43	7:03	174 166-182	1226	180 176-188

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	23:29	7:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.39%	More
800m	3:36	7:14	54.44%	More
1km	4:31	7:17	56.43%	More
Mile	7:24	7:24	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.51
5km	23:33	7:35	64.64
5M	39:01	7:48	63.63
10km	49:07	7:54	63.27
10M	1:21:20	8:08	62.78
Half	1:48:17	8:16	61.49
20M	2:49:35	8:29	61.60
Mara	3:45:47	8:37	61.16

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