Sat 9th Jun 2018 at 9:00am by kaysdee

Run > General

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Time
23:35
Miles
3.11
Min/mi
7:35
Pacing
95.5%
WAVA
64.68
Stride(cm)
119
Cals
241
Cadence
178
BPM
161
%MHR
83.3
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 158/175bpm 74cal 7.99/8.54mph
2) 1m - 7:31(7:31/m) 159/167bpm 76cal 7.98/8.45mph
3) 1m - 7:46(7:46/m) 169/177bpm 83cal 7.73/8.14mph
4) 0.11m - 48(6:57/m) 173/182bpm 8cal 8.63/8.39mph

7:30 7:31 7:46 48

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.34	10:00	10:00	7:28	155 99-175	1158	179 120-194
2.64	20:00	10:00	7:42	164 155-176	1262	177 172-184
3.10	23:29	3:29	7:31	172 166-182	1294	177 174-188

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	23:29	7:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.39%	More
800m	3:36	7:14	54.44%	More
1km	4:31	7:17	56.43%	More
Mile	7:24	7:24	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.51
5km	23:33	7:35	64.64
5M	39:01	7:48	63.63
10km	49:07	7:54	63.27
10M	1:21:20	8:08	62.78
Half	1:48:17	8:16	61.49
20M	2:49:35	8:29	61.60
Mara	3:45:47	8:37	61.16

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