Wed 6th Jun 2018 at 7:00pm by wshippin

Run > Race

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Time
30:40
Miles
5.00
Min/mi
6:08
Pacing
89.5%
WAVA
68.76
Stride(cm)
133
Cals
495
Cadence
196
BPM
174
%MHR
89
B/mi
1065
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 164/177bpm 63cal 14.31/16.93kmph
2) 1km - 3:29(3:29/km) 170/176bpm 55cal 17.23/21.97kmph
3) 1km - 3:25(3:25/km) 170/176bpm 54cal 17.6/18.61kmph
4) 1km - 3:37(3:37/km) 178/182bpm 60cal 16.6/17.7kmph
5) 1km - 3:43(3:43/km) 176/179bpm 61cal 16.14/17.13kmph
6) 1km - 4:00(4:00/km) 176/179bpm 65cal 15.02/16.19kmph
7) 1km - 3:56(3:56/km) 175/182bpm 65cal 15.23/16.23kmph
8) 1km - 4:10(4:10/km) 179/181bpm 70cal 14.4/15.55kmph
9) 0.04km - 9(3:35/km) 178/178bpm 2cal 16.73/15.65kmph

4:12 3:29 3:25 3:37 3:43 4:00 3:56 4:10 9

Pin Map

0mi in 0

Pace

14%

22%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	154 88-170	1046	197 182-202	11/0
0.50	3:25	1:43	6:52	172 169-177	1180	194 188-198	17/0
0.75	4:59	1:34	6:17	169 163-172	1062	196 190-200	4/0
1.00	6:22	1:23	5:32	171 165-176	946	202 200-204	2/6
1.25	7:42	1:20	5:21	170 165-174	910	205 200-212	0/19
1.50	9:03	1:20	5:22	167 163-172	895	202 198-208	0/31
1.75	10:26	1:24	5:34	172 165-176	958	201 198-204	0/10
2.00	11:52	1:26	5:45	175 171-177	1006	200 198-202	1/2
2.25	13:25	1:32	6:10	176 173-178	1084	197 194-200	4/0
2.50	14:46	1:21	5:24	180 178-182	971	203 200-208	0/6
2.75	16:16	1:30	6:01	176 174-178	1060	199 196-200	1/1
3.00	17:45	1:29	5:56	176 171-178	1043	198 196-200	1/1
3.25	19:17	1:33	6:10	175 172-179	1079	196 192-198	1/1
3.50	20:49	1:32	6:06	175 174-177	1069	194 190-196	4/1
3.75	22:32	1:43	6:51	177 174-179	1212	189 186-194	14/1
4.00	24:01	1:29	5:57	173 169-182	1030	198 196-202	0/11
4.25	25:37	1:36	6:25	176 173-177	1129	193 188-198	6/1
4.50	27:20	1:43	6:52	179 177-181	1228	190 186-194	14/0
4.75	29:04	1:43	6:54	179 175-181	1235	187 184-192	16/0
5.00	30:40	1:36	6:30	179 178-181	1163	193 188-200	9/1

Heart

174/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.5%	6:46
33 3.0%	6:33
18 3.3%	6:41
See your biggest climbs

Cadence

196 (212 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5	30:40	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	55.92%	More
800m	2:39	5:21	63.43%	More
1km	3:21	5:23	66.01%	More
Mile	5:26	5:26	69.98%	More
5k	18:07	5:50	71.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.05
5km	18:04	5:49	71.35
5M	30:40	6:08	68.82
10km	39:02	6:17	67.74
10M	1:06:14	6:37	66.09
Half	1:29:25	6:50	64.35
20M	2:23:05	7:09	63.73
Mara	3:13:08	7:22	62.95

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