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Wed 6th Jun 2018 at 7:00pm by wshippin

Run > Race

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Time
30:40
Miles
5.00
Min/mi
6:08
Pacing
89.5%
WAVA
68.76
Stride(cm)
133
Cals
495
Cadence
196
BPM
174
%MHR
89
B/mi
1065
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 164/177bpm 63cal 14.31/16.93kmph
2) 1km - 3:29(3:29/km) 170/176bpm 55cal 17.23/21.97kmph
3) 1km - 3:25(3:25/km) 170/176bpm 54cal 17.6/18.61kmph
4) 1km - 3:37(3:37/km) 178/182bpm 60cal 16.6/17.7kmph
5) 1km - 3:43(3:43/km) 176/179bpm 61cal 16.14/17.13kmph
6) 1km - 4:00(4:00/km) 176/179bpm 65cal 15.02/16.19kmph
7) 1km - 3:56(3:56/km) 175/182bpm 65cal 15.23/16.23kmph
8) 1km - 4:10(4:10/km) 179/181bpm 70cal 14.4/15.55kmph
9) 0.04km - 9(3:35/km) 178/178bpm 2cal 16.73/15.65kmph

4:12 3:29 3:25 3:37 3:43 4:00 3:56 4:10 9

Pin Map

0mi in 0

Pace

14%

22%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.67	10:00	10:00	5:59	167 88-177	998	199 182-212	35/67
3.37	20:00	10:00	5:54	176 169-182	1038	199 192-208	8/15
4.89	30:00	10:00	6:35	177 169-182	1166	191 184-202	64/13
5.00	30:40	40	6:01	179 178-180	1077	198 190-200	2/1

Heart

174/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.5%	6:46
33 3.0%	6:33
18 3.3%	6:41
See your biggest climbs

Cadence

196 (212 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5	30:40	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	55.92%	More
800m	2:39	5:21	63.43%	More
1km	3:21	5:23	66.01%	More
Mile	5:26	5:26	69.98%	More
5k	18:07	5:50	71.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.05
5km	18:04	5:49	71.35
5M	30:40	6:08	68.82
10km	39:02	6:17	67.74
10M	1:06:14	6:37	66.09
Half	1:29:25	6:50	64.35
20M	2:23:05	7:09	63.73
Mara	3:13:08	7:22	62.95

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