Mon 4th Jun 2018 at 6:00pm by SpeedyP

Run > General

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Time
53:12
Miles
4.78
Min/mi
11:08
Pacing
89%
WAVA
61.18
Stride(cm)
85
Cals
392
Cadence
171
BPM
141
%MHR
82.3
B/mi
1566
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 136/147bpm 83cal 5.4/0mph
2) 1m - 11:01(11:01/m) 143/151bpm 86cal 5.45/0mph
3) 1m - 11:17(11:17/m) 137/153bpm 75cal 5.32/0mph
4) 1m - 11:30(11:30/m) 144/153bpm 84cal 5.21/0mph
5) 0.78m - 8:17(10:37/m) 148/154bpm 64cal 5.65/0mph

11:07 11:01 11:17 11:30 8:17

Pace

14%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	125 89-141	1500	171 160-178	1/7
0.50	5:47	2:47	11:07	137 133-142	1523	170 160-174	3/4
0.75	8:30	2:44	10:54	138 135-142	1505	173 170-176	5/13
1.00	11:07	2:37	10:28	143 134-146	1497	174 170-176	3/7
1.25	13:54	2:46	11:05	146 142-150	1617	170 166-172	9/3
1.50	16:37	2:44	10:54	141 134-151	1537	171 166-174	10/6
1.75	19:18	2:41	10:43	140 136-145	1500	171 162-174	3/9
2.00	22:09	2:51	11:24	146 143-151	1663	167 148-174	1/17
2.25	25:11	3:02	12:09	143 123-152	1737	167 160-172	7/6
2.50	28:07	2:57	11:46	131 126-135	1542	166 118-174	2/4
2.75	30:47	2:40	10:39	135 129-140	1438	173 170-176	5/4
3.00	33:25	2:38	10:32	134 107-145	1412	173 168-176	3/2
3.25	36:30	3:04	12:17	141 132-152	1733	169 156-174	9/4
3.50	39:22	2:52	11:29	141 135-148	1618	170 118-174	3/2
3.75	42:08	2:46	11:04	146 141-150	1617	173 160-180	9/4
4.00	44:56	2:48	11:12	148 145-152	1658	174 170-178	12/1
4.25	47:37	2:41	10:44	149 146-152	1600	173 168-176	2/5
4.50	50:15	2:38	10:32	146 138-148	1538	173 170-176	5/4
4.75	52:56	2:41	10:43	148 145-152	1585	172 170-178	6/1
4.78	53:12	16	9:30	152 151-154	1445	178 178-178	1/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	11:02
11 2.3%	11:03
See your biggest climbs

Cadence

171 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	4.8	52:39	11:05
Walk	1.0	118	0	33	22:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	46.64%	More
800m	5:07	10:17	56.92%	More
1km	6:30	10:27	57.11%	More
Mile	10:38	10:38	55.87%	More
5k	34:34	11:08	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	58.67
5km	33:42	10:51	61.65
5M	55:48	11:10	61.16
10km	1:10:15	11:18	61.01
10M	1:56:20	11:38	61.18
Half	2:34:53	11:49	60.27
20M	4:02:33	12:08	61.18
Mara	5:22:56	12:20	61.28

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