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Mon 4th Jun 2018 at 6:00pm by SpeedyP

Run > General

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Time
53:12
Miles
4.78
Min/mi
11:08
Pacing
89%
WAVA
61.18
Stride(cm)
85
Cals
392
Cadence
171
BPM
141
%MHR
82.3
B/mi
1566
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 136/147bpm 83cal 5.4/0mph
2) 1m - 11:01(11:01/m) 143/151bpm 86cal 5.45/0mph
3) 1m - 11:17(11:17/m) 137/153bpm 75cal 5.32/0mph
4) 1m - 11:30(11:30/m) 144/153bpm 84cal 5.21/0mph
5) 0.78m - 8:17(10:37/m) 148/154bpm 64cal 5.65/0mph

11:07 11:01 11:17 11:30 8:17

Pace

14%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:12	133 89-146	1490	171 160-178	11/29
1.83	20:00	10:00	10:37	143 134-151	1518	171 162-176	25/31
2.68	30:00	10:00	11:48	140 123-152	1651	168 118-174	13/18
3.55	40:00	10:00	11:28	139 107-152	1594	171 118-176	20/8
4.49	50:00	10:00	10:42	148 141-152	1583	173 168-180	27/13
4.78	53:12	3:12	11:04	148 138-154	1638	173 170-178	7/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	11:02
11 2.3%	11:03
See your biggest climbs

Cadence

171 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	4.8	52:39	11:05
Walk	1.0	118	0	33	22:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	46.64%	More
800m	5:07	10:17	56.92%	More
1km	6:30	10:27	57.11%	More
Mile	10:38	10:38	55.87%	More
5k	34:34	11:08	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	58.67
5km	33:42	10:51	61.65
5M	55:48	11:10	61.16
10km	1:10:15	11:18	61.01
10M	1:56:20	11:38	61.18
Half	2:34:53	11:49	60.27
20M	4:02:33	12:08	61.18
Mara	5:22:56	12:20	61.28

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