Fri 1st Jun 2018 at 8:00am by SpeedyP

Run > General

v warm

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Time
45:12
Miles
4.05
Min/mi
11:10
Pacing
89.2%
WAVA
60.56
Stride(cm)
84
Cals
308
Cadence
172
BPM
133
%MHR
77.7
B/mi
1482
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 124/132bpm 72cal 5.39/0mph
2) 1m - 11:06(11:06/m) 129/137bpm 73cal 5.4/0mph
3) 1m - 10:46(10:46/m) 135/142bpm 73cal 5.57/0mph
4) 1m - 11:39(11:39/m) 143/161bpm 86cal 5.15/0mph
5) 0.05m - 34(10:10/m) 141/143bpm 4cal 5.9/0mph

V humid

11:08 11:06 10:46 11:39 34

Pace

15%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	101 73-126	1196	173 170-178	6/1
0.25	2:57	1:28	11:46	128 125-132	1505	171 170-174	3/1
0.38	4:26	1:29	11:55	128 126-129	1526	172 170-172	5/0
0.50	5:48	1:21	10:49	127 127-129	1373	173 170-176	1/1
0.63	7:08	1:20	10:43	127 125-129	1361	173 170-174	2/2
0.75	8:30	1:22	10:56	128 126-130	1399	174 172-176	1/3
0.88	9:47	1:17	10:17	129 125-131	1326	173 168-176	3/3
1.00	11:08	1:21	10:46	127 125-129	1367	173 172-176	1/2
1.13	12:27	1:20	10:38	128 127-130	1361	172 170-174	3/3
1.25	13:51	1:23	11:08	126 124-129	1402	170 166-172	3/4
1.38	15:28	1:37	12:55	131 129-133	1692	169 166-172	8/0
1.50	17:01	1:33	12:24	135 133-137	1674	169 164-172	5/0
1.63	18:28	1:27	11:36	134 132-136	1554	170 168-174	5/2
1.75	19:42	1:15	9:58	125 118-132	1246	174 172-176	0/10
1.88	20:59	1:16	10:10	124 122-126	1262	174 172-176	1/5
2.00	22:14	1:15	10:00	130 127-133	1301	173 170-176	2/4
2.13	23:25	1:12	9:33	132 129-135	1262	172 170-174	0/5
2.25	24:44	1:18	10:27	132 130-134	1380	173 172-174	4/2
2.38	26:09	1:25	11:18	136 134-139	1536	170 166-174	1/1
2.50	27:35	1:26	11:31	136 132-140	1566	169 166-172	2/2
2.63	28:51	1:16	10:09	133 129-137	1351	173 172-174	2/4
2.75	30:08	1:17	10:17	134 129-138	1379	171 164-174	2/4
2.88	31:38	1:29	11:54	138 134-141	1643	168 162-172	3/1
3.00	33:00	1:22	10:59	138 136-141	1515	170 166-172	5/1
3.13	34:34	1:34	12:35	141 138-144	1775	171 168-174	0/5
3.25	36:02	1:28	11:41	145 142-147	1694	172 168-176	5/0
3.38	37:32	1:30	11:59	144 142-147	1724	170 166-174	4/1
3.50	38:52	1:21	10:44	142 140-144	1525	173 172-174	0/5
3.63	40:15	1:22	10:58	140 137-142	1536	172 170-174	2/4
3.75	41:39	1:25	11:17	142 139-146	1602	173 170-176	1/3
3.88	43:21	1:42	13:33	148 143-161	2004	170 168-172	2/0
4.00	44:37	1:16	10:09	144 140-148	1461	172 170-174	0/3
4.04	45:05	28	10:28	140 139-142	1465	173 172-174	0/2

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 44:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	12:28
13 1.7%	11:37
See your biggest climbs

Cadence

172 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	45:05	11:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	51.24%	More
800m	4:51	9:44	60.08%	More
1km	6:08	9:53	60.42%	More
Mile	10:13	10:13	58.22%	More
5k	34:13	11:01	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	57.91
5km	34:08	10:59	60.86
5M	56:31	11:18	60.38
10km	1:11:09	11:27	60.23
10M	1:57:49	11:47	60.41
Half	2:36:52	11:58	59.51
20M	4:05:39	12:17	60.41
Mara	5:27:04	12:29	60.50

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