Fri 1st Jun 2018 at 8:00am by SpeedyP
Run > General
- v warm
-
Time
45:12
-
Miles
4.05
-
Min/mi
11:10
-
Pacing
89.2%
-
WAVA
60.56
-
Stride(cm)
84
-
Cals
308
-
Cadence
172
-
BPM
133
-
%MHR
77.7
-
B/mi
1482
-
Asc(m)
42
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 124/132bpm 72cal 5.39/0mph
2) 1m - 11:06(11:06/m) 129/137bpm 73cal 5.4/0mph
3) 1m - 10:46(10:46/m) 135/142bpm 73cal 5.57/0mph
4) 1m - 11:39(11:39/m) 143/161bpm 86cal 5.15/0mph
5) 0.05m - 34(10:10/m) 141/143bpm 4cal 5.9/0mph
V humid
11:08 11:06 10:46 11:39 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.91 |
10:00 |
10:00 |
11:00 |
122 73-132 |
1343 |
172 168-178 |
22/13 |
1.79 |
20:00 |
10:00 |
11:18 |
130 118-137 |
1469 |
171 164-176 |
27/24 |
2.75 |
30:00 |
10:00 |
10:29 |
132 122-140 |
1385 |
172 166-176 |
15/25 |
3.61 |
40:00 |
10:00 |
11:36 |
141 133-147 |
1635 |
171 162-176 |
22/16 |
4.04 |
45:05 |
5:05 |
11:40 |
144 137-161 |
1681 |
171 168-176 |
4/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
4 |
45:05 |
11:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
51.24% |
More |
800m |
4:51 |
9:44 |
60.08% |
More |
1km |
6:08 |
9:53 |
60.42% |
More |
Mile |
10:13 |
10:13 |
58.22% |
More |
5k |
34:13 |
11:01 |
60.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
57.91 |
5km |
34:08 |
10:59 |
60.86 |
5M |
56:31 |
11:18 |
60.38 |
10km |
1:11:09 |
11:27 |
60.23 |
10M |
1:57:49 |
11:47 |
60.41 |
Half |
2:36:52 |
11:58 |
59.51 |
20M |
4:05:39 |
12:17 |
60.41 |
Mara |
5:27:04 |
12:29 |
60.50 |
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