Thu 31st May 2018 at 5:00am by Sigh

Run > Easy

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Time
29:35
Miles
2.49
Min/mi
11:53
Pacing
92.8%
WAVA
39.19
Stride(cm)
81
Cals
439
Cadence
168
BPM
153
%MHR
86.2
B/mi
1823
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Finally got a run in!

7:22 7:27 7:37 7:08 1

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	145 123-170	1730	169 166-172	1/5
0.25	3:00	1:30	12:03	141 139-144	1698	169 168-170	1/1
0.38	4:28	1:28	11:47	147 144-149	1733	169 166-174	3/5
0.50	5:58	1:29	11:55	148 146-151	1764	170 168-172	3/3
0.63	7:24	1:27	11:32	151 147-154	1743	170 168-172	2/1
0.75	8:50	1:26	11:28	153 152-154	1753	169 168-172	2/4
0.88	10:17	1:27	11:39	151 149-153	1758	169 168-172	5/3
1.00	11:43	1:25	11:21	152 151-153	1724	169 168-172	3/2
1.13	13:13	1:30	12:02	153 152-155	1841	168 164-170	2/2
1.25	14:54	1:42	13:33	155 153-157	2101	168 166-170	6/1
1.38	16:26	1:32	12:13	159 155-162	1943	168 166-170	5/1
1.50	17:54	1:28	11:43	157 151-166	1839	167 164-170	0/6
1.63	19:29	1:35	12:38	156 152-160	1972	168 166-170	6/0
1.75	21:02	1:34	12:30	159 155-163	1987	167 162-168	3/1
1.88	22:34	1:31	12:12	158 156-160	1927	168 168-170	5/1
2.00	24:06	1:32	12:16	160 158-161	1964	168 166-170	2/2
2.13	25:38	1:32	12:18	164 159-169	2018	167 164-170	4/0
2.25	27:01	1:23	11:05	157 152-164	1741	168 166-172	0/6
2.38	28:26	1:24	11:15	155 152-157	1743	167 164-170	0/7
2.49	29:34	1:08	10:18	155 151-159	1596	169 166-170	0/2

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	12:25
11 2.0%	12:44
See your biggest climbs

Cadence

168 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.5	29:34	11:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	30.96%	More
800m	5:37	11:17	34.55%	More
1km	7:08	11:28	35.45%	More
Mile	11:42	11:42	36.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.16
5km	37:24	12:02	39.06
5M	1:01:57	12:23	38.40
10km	1:17:59	12:33	38.10
10M	2:09:09	12:55	38.02
Half	2:51:57	13:08	37.50
20M	4:29:15	13:28	37.95
Mara	5:58:29	13:41	38.01

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