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Thu 31st May 2018 at 5:00am by Sigh

Run > Easy

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Time
29:35
Miles
2.49
Min/mi
11:53
Pacing
92.8%
WAVA
39.19
Stride(cm)
81
Cals
439
Cadence
168
BPM
153
%MHR
86.2
B/mi
1823
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Finally got a run in!

7:22 7:27 7:37 7:08 1

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:38	147 123-170	1711	169 166-174	13/22
1.67	20:00	10:00	12:19	156 149-166	1923	168 162-172	27/15
2.49	29:34	9:34	11:44	158 151-169	1855	168 164-172	13/21

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	12:25
11 2.0%	12:44
See your biggest climbs

Cadence

168 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.5	29:34	11:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	30.96%	More
800m	5:37	11:17	34.55%	More
1km	7:08	11:28	35.45%	More
Mile	11:42	11:42	36.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.16
5km	37:24	12:02	39.06
5M	1:01:57	12:23	38.40
10km	1:17:59	12:33	38.10
10M	2:09:09	12:55	38.02
Half	2:51:57	13:08	37.50
20M	4:29:15	13:28	37.95
Mara	5:58:29	13:41	38.01

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