Tue 29th May 2018 at 7:00pm by mattglen_

Run > General

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Time
41:29
Miles
4.06
Min/mi
10:13
Pacing
60.6%
WAVA
40.90
Stride(cm)
102
Cals
513
Cadence
154
BPM
155
%MHR
80.8
B/mi
1586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 147/178bpm 115cal 77/82rpm 6.22/0mph
2) 1m - 10:04(10:04/m) 159/175bpm 128cal 77/82rpm 5.96/0mph
3) 1m - 10:30(10:30/m) 158/175bpm 128cal 76/83rpm 5.71/0mph
4) 1m - 10:40(10:40/m) 159/170bpm 135cal 78/83rpm 5.62/0mph
5) 0.06m - 35(9:32/m) 160/166bpm 7cal 80/81rpm 6.3/0mph

9:39 10:04 10:30 10:40 35

Pin Map

0mi in 0

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +10	12:19	122 81-145	1502	158 138-164	0/1
0.25	2:40	1:07	8:59	146 141-149	1313	159 156-160	1/1
0.38	3:45	1:05	8:43	151 148-152	1317	158 156-160	0/4
0.50	4:52	1:07	8:57	150 149-151	1344	159 158-160	0/1
0.63	6:02	1:10	9:20	147 144-150	1371	158 156-158	0/0
0.75	7:13	1:11	9:26	153 148-157	1443	157 156-160	1/0
0.88	8:38	1:25	11:23	151 140-165	1719	142 118-160	1/0
1.00	9:49	1:11	9:25	164 152-178	1543	156 154-158	1/1
1.13	11:09	1:20	10:43	160 150-164	1713	154 114-160	1/1
1.25	12:33	1:23	11:07	148 135-168	1645	146 122-160	2/0
1.38	13:46	1:14	9:50	158 150-164	1553	159 156-160	0/1
1.50	16:18	2:32 +1:12	20:14	153 123-172	3095	153 114-162	1/0
1.63	17:31	1:13	9:43	163 155-175	1582	158 156-160	0/2
1.75	18:42	1:11	9:30	165 159-166	1567	158 156-160	1/1
1.88	19:54	1:12	9:36	162 156-165	1555	160 156-164	0/2
2.00	21:06	1:12	9:38	166 164-168	1599	161 158-164	3/0
2.13	24:12	3:06 +1:54	24:46	162 131-175	4013	160 156-166	2/0
2.25	25:25	1:13	9:41	158 141-168	1530	160 158-164	0/1
2.38	26:35	1:10	9:20	166 163-171	1549	159 158-160	1/1
2.50	27:47	1:12	9:34	166 162-171	1588	159 154-162	1/0
2.63	29:26	1:39	13:16	148 135-170	1963	126 114-160	1/1
2.75	30:39	1:13	9:44	158 145-166	1537	158 154-160	1/1
2.88	31:56	1:17	10:17	160 156-165	1646	158 156-160	0/2
3.00	33:31	1:35	12:39	150 141-159	1897	145 120-162	0/1
3.13	34:48	1:17	10:17	161 153-170	1657	158 154-160	1/1
3.25	36:17	1:29	11:55	153 139-167	1822	148 118-162	1/0
3.38	37:30	1:12	9:38	161 152-165	1552	161 160-162	0/1
3.50	39:04	1:34	12:33	156 146-164	1959	146 114-164	1/1
3.63	40:22	1:18	10:25	161 157-163	1678	161 158-164	1/0
3.75	41:40	1:18	10:25	161 158-163	1677	161 158-164	2/0
3.88	42:57	1:17	10:16	160 158-162	1643	160 158-164	1/1
4.00	44:12	1:14	9:55	165 160-170	1636	161 158-164	0/1
4.06	44:46	34	9:25	160 158-161	1507	159 156-162	0/1

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 41:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	158	3.7	38:35	10:21
Walk	13.8	120	0.3	6:11	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	33.18%	More
800m	4:25	8:53	38.49%	More
1km	5:34	8:58	39.79%	More
Mile	9:23	9:23	40.32%	More
5k	34:14	11:01	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.61
5km	30:23	9:47	42.29
5M	52:52	10:34	39.85
10km	1:08:05	10:57	38.78
10M	1:58:29	11:51	36.93
Half	2:42:14	12:23	35.46
20M	4:25:31	13:17	34.33
Mara	6:03:36	13:53	33.43

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