Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 29th May 2018 at 7:00pm by mattglen_

Run > General

Follow User
0 👍

Time
41:29
Miles
4.06
Min/mi
10:13
Pacing
60.6%
WAVA
40.90
Stride(cm)
102
Cals
513
Cadence
154
BPM
155
%MHR
80.8
B/mi
1586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 147/178bpm 115cal 77/82rpm 6.22/0mph
2) 1m - 10:04(10:04/m) 159/175bpm 128cal 77/82rpm 5.96/0mph
3) 1m - 10:30(10:30/m) 158/175bpm 128cal 76/83rpm 5.71/0mph
4) 1m - 10:40(10:40/m) 159/170bpm 135cal 78/83rpm 5.62/0mph
5) 0.06m - 35(9:32/m) 160/166bpm 7cal 80/81rpm 6.3/0mph

9:39 10:04 10:30 10:40 35

Pin Map

0mi in 0

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00 +10	9:44	147 81-178	1431	154 118-164	4/9
1.90	20:00	10:00 +1:12	11:30	157 123-175	1805	155 114-164	7/6
2.68	30:00	10:00 +1:54	12:44	159 131-175	2026	152 114-166	7/4
3.60	40:00	10:00	10:55	157 139-170	1714	154 114-164	5/5
4.06	44:46	4:46	10:18	162 158-170	1668	161 156-164	5/3

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 41:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	158	3.7	38:35	10:21
Walk	13.8	120	0.3	6:11	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	33.18%	More
800m	4:25	8:53	38.49%	More
1km	5:34	8:58	39.79%	More
Mile	9:23	9:23	40.32%	More
5k	34:14	11:01	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.61
5km	30:23	9:47	42.29
5M	52:52	10:34	39.85
10km	1:08:05	10:57	38.78
10M	1:58:29	11:51	36.93
Half	2:42:14	12:23	35.46
20M	4:25:31	13:17	34.33
Mara	6:03:36	13:53	33.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry