Tue 29th May 2018 at 4:00pm by Jock Itch

Run > General

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Time
42:37
Miles
6.01
Min/mi
7:05
Pacing
85.4%
WAVA
66.26
Stride(cm)
134
Cals
675
Cadence
169
BPM
152
%MHR
80.1
B/mi
1080
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 136/154bpm 99cal 8.44/10.21mph
2) 1m - 6:55(6:55/m) 150/156bpm 108cal 8.67/9.6mph
3) 1m - 8:04(8:04/m) 161/167bpm 136cal 7.44/11.29mph
4) 1m - 6:23(6:23/m) 155/161bpm 102cal 9.4/11.59mph
5) 1m - 6:49(6:49/m) 159/165bpm 111cal 8.81/12.13mph
6) 1m - 7:17(7:17/m) 159/165bpm 119cal 8.23/10.73mph
7) 0.01m - 2(5:22/m) 158/158bpm 11.18/8.62mph

7:07 6:55 8:04 6:23 6:49 7:17 2

Pin Map

0mi in 0

Pace

11%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08 +12	8:33	111 74-131	949	164 116-176	2/17
0.50	3:58	1:50 +3	7:20	136 131-140	998	168 142-174	0/4
0.75	5:41	1:42	6:50	144 139-150	983	170 148-176	0/5
1.00	7:21	1:41	6:43	152 151-154	1020	170 146-180	8/1
1.25	9:00	1:39	6:35	152 148-154	1002	169 154-174	5/5
1.50	10:50	1:50	7:20	153 150-155	1121	170 166-174	4/3
1.75	12:33	1:43	6:52	148 141-152	1015	170 166-176	5/2
2.00	14:16	1:43	6:53	149 144-151	1026	170 160-178	5/13
2.25	16:12	1:56 +8	7:44	150 147-152	1160	172 168-180	4/2
2.50	18:27	2:14	8:57	162 152-167	1449	166 162-176	31/0
2.75	20:35	2:08	8:34	165 163-166	1412	165 152-176	28/0
3.00	22:28	1:54	7:34	165 161-167	1249	167 158-176	21/15
3.25	24:02	1:33	6:13	156 152-160	971	172 166-194	0/22
3.50	25:30	1:28	5:54	154 147-157	908	173 166-188	0/34
3.75	27:08	1:38 +3	6:31	154 152-159	1004	171 166-182	0/11
4.00	28:54	1:46	7:05	157 152-159	1112	171 166-176	9/3
4.25	30:34	1:40	6:39	158 155-161	1051	170 166-176	4/8
4.50	32:17	1:43	6:53	161 158-165	1108	169 162-174	3/4
4.75	34:01	1:44	6:56	159 155-161	1103	171 164-180	1/5
5.00	35:43	1:42	6:46	160 158-162	1083	175 166-222	4/5
5.25	37:31	1:48	7:10	159 156-160	1141	169 156-178	2/2
5.50	39:34	2:04 +10	8:14	157 152-160	1293	168 142-180	5/1
5.75	41:27	1:53 +7	7:32	162 159-165	1221	173 154-182	10/1
6.00	43:17	1:50	7:19	157 153-160	1149	171 160-196	4/3

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 88m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
86 6.8%	8:38
16 1.7%	7:54
10 4.2%	7:15
See your biggest climbs

Cadence

169 (222 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	6	42:24	7:08
Walk	1.9	131	0	50	19:36
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.85%	More
800m	2:58	5:59	64.03%	More
1km	3:43	5:58	66.94%	More
Mile	6:22	6:22	66.32%	More
5k	21:31	6:56	66.82%	More
5 miles	35:19	7:04	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	21:20	6:52	67.41
5M	35:08	7:02	66.61
10km	44:08	7:06	66.20
10M	1:12:41	7:16	66.42
Half	1:36:27	7:22	65.71
20M	2:30:18	7:31	66.81
Mara	3:19:29	7:37	67.13

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