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Tue 29th May 2018 at 4:00pm by Jock Itch

Run > General

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Time
42:37
Miles
6.01
Min/mi
7:05
Pacing
85.4%
WAVA
66.26
Stride(cm)
134
Cals
675
Cadence
169
BPM
152
%MHR
80.1
B/mi
1080
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 136/154bpm 99cal 8.44/10.21mph
2) 1m - 6:55(6:55/m) 150/156bpm 108cal 8.67/9.6mph
3) 1m - 8:04(8:04/m) 161/167bpm 136cal 7.44/11.29mph
4) 1m - 6:23(6:23/m) 155/161bpm 102cal 9.4/11.59mph
5) 1m - 6:49(6:49/m) 159/165bpm 111cal 8.81/12.13mph
6) 1m - 7:17(7:17/m) 159/165bpm 119cal 8.23/10.73mph
7) 0.01m - 2(5:22/m) 158/158bpm 11.18/8.62mph

7:07 6:55 8:04 6:23 6:49 7:17 2

Pin Map

0mi in 0

Pace

11%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.40	10:00	10:00 +15	7:10	137 74-155	981	168 116-180	15/36
2.69	20:00	10:00 +8	7:43	154 141-167	1189	169 154-180	76/18
4.17	30:00	10:00 +3	6:47	158 147-167	1071	170 152-194	39/97
5.57	40:00	10:00 +10	7:07	159 152-165	1133	171 142-222	20/17
6.00	43:17	3:17 +7	7:38	160 153-165	1221	171 154-196	12/5

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 88m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
86 6.8%	8:38
16 1.7%	7:54
10 4.2%	7:15
See your biggest climbs

Cadence

169 (222 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	6	42:24	7:08
Walk	1.9	131	0	50	19:36
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.85%	More
800m	2:58	5:59	64.03%	More
1km	3:43	5:58	66.94%	More
Mile	6:22	6:22	66.32%	More
5k	21:31	6:56	66.82%	More
5 miles	35:19	7:04	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	21:20	6:52	67.41
5M	35:08	7:02	66.61
10km	44:08	7:06	66.20
10M	1:12:41	7:16	66.42
Half	1:36:27	7:22	65.71
20M	2:30:18	7:31	66.81
Mara	3:19:29	7:37	67.13

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