Mon 28th May 2018 at 7:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
21:56
Miles
3.11
Min/mi
7:03
Cals
303
Watts
154
Cadence
52
BPM
141
%MHR
80
B/mi
993
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:56(7:03/m) 303cal

21:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	55	55	7:24	94 76-110	695	55 46-114	141 54-168
0.25	1:50	54	7:14	121 111-125	876	51 50-52	143 121-167
0.38	2:45	55	7:23	126 124-128	931	50 48-52	129 114-145
0.50	3:42	56	7:32	130 127-131	979	50 48-54	129 116-142
0.63	4:37	56	7:26	130 129-131	966	49 46-52	127 112-144
0.75	5:32	54	7:14	133 131-134	962	48 46-50	142 136-152
0.88	6:27	55	7:23	137 134-137	1012	48 46-50	134 125-146
1.00	7:20	53	7:08	137 136-140	977	48 48-50	152 114-180
1.13	8:16	55	7:21	136 134-139	1000	50 48-50	133 112-151
1.25	9:10	54	7:13	140 138-142	1010	50 48-52	143 135-155
1.38	10:02	53	7:02	141 140-143	992	51 48-52	153 140-172
1.50	10:54	51	6:49	145 144-146	988	51 48-52	166 143-216
1.63	11:45	51	6:52	147 146-147	1009	53 52-54	165 156-175
1.75	12:40	55	7:19	145 141-147	1061	52 50-54	140 121-161
1.88	13:32	52	6:58	144 141-147	1004	52 50-54	158 147-171
2.00	14:25	52	6:58	147 146-148	1025	50 48-52	159 140-177
2.13	15:17	53	7:03	147 146-147	1037	51 48-52	151 143-160
2.25	16:10	52	6:58	147 147-147	1024	51 50-52	154 146-166
2.38	17:02	52	6:58	147 146-147	1023	52 50-54	162 140-198
2.50	17:50	48	6:22	152 147-155	967	53 50-54	209 151-228
2.63	18:42	52	6:59	156 155-156	1090	55 52-56	156 136-167
2.75	19:34	52	6:54	154 153-155	1062	55 52-56	163 149-171
2.88	20:25	51	6:48	154 153-154	1048	55 54-56	171 162-186
3.00	21:14	50	6:37	155 153-157	1026	57 54-60	179 167-194
3.10	21:54	40	6:21	158 157-159	1004	58 56-60	216 197-232

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

154W (232 max)

Power Graph

Power Bands

Cadence

52 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:32	More
800m	3:20	6:42	More
1km	4:11	6:43	More
Mile	6:45	6:45	More
5k	21:56	7:03	More

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Training Effect
Average Cadence