Mon 28th May 2018 at 7:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
21:56
-
Miles
3.11
-
Min/mi
7:03
-
Pacing
0%
-
Cals
303
-
Watts
154
-
Cadence
52
-
BPM
141
-
%MHR
80
-
B/mi
993
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 21:56(7:03/m) 303cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.37 |
10:00 |
10:00 |
7:18 |
129 76-142 |
942 |
50 46-114 |
138 54-180 |
2.81 |
20:00 |
10:00 |
6:55 |
148 141-156 |
1024 |
52 48-56 |
162 121-228 |
3.10 |
21:54 |
1:54 |
6:34 |
156 153-159 |
1024 |
57 54-60 |
189 162-232 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:37 |
6:32 |
More |
800m |
3:20 |
6:42 |
More |
1km |
4:11 |
6:43 |
More |
Mile |
6:45 |
6:45 |
More |
5k |
21:56 |
7:03 |
More |
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