Sun 27th May 2018 at 9:00am by kstuart

Run > Recovery Run

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Time
1:00:38
Miles
5.53
Min/mi
10:58
Pacing
78.9%
WAVA
40.15
Stride(cm)
89
Cals
747
Cadence
165
BPM
149
%MHR
82.9
B/mi
1637
Asc(m)
42
Surface
Road

Notes & Comments

9:46 10:26 12:39 10:25 12:06 5:16

Pin Map

0mi in 0

Pace

27%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	141 108-158	1353	171 120-176
0.50	4:58	2:34	10:16	156 153-158	1601	173 170-176
0.75	7:25	2:27	9:48	155 149-161	1519	172 168-178
1.00	9:46	2:21	9:23	145 137-150	1361	171 164-178
1.25	12:35	2:49	11:18	141 127-148	1593	157 116-176
1.50	15:04	2:29	9:55	147 144-150	1458	172 168-176
1.75	17:37	2:33	10:11	149 139-154	1517	173 170-176
2.00	20:12	2:35	10:21	153 150-156	1584	173 166-176
2.25	23:01	2:49	11:17	155 149-161	1749	171 164-174
2.50	26:26	3:25	13:39	141 125-152	1926	138 118-176
2.75	28:57	2:31	10:04	153 131-162	1540	177 174-178
3.00	32:51	3:54	15:34	141 127-161	2196	130 122-178
3.25	35:35	2:44	10:56	143 122-158	1562	165 122-178
3.50	38:03	2:28	9:52	153 146-159	1510	175 170-178
3.75	40:21	2:19	9:14	154 152-155	1423	174 170-178
4.00	43:15	2:54	11:37	151 135-157	1755	159 122-178
4.25	46:10	2:55	11:38	148 130-166	1722	161 122-178
4.50	48:35	2:25	9:41	157 154-160	1519	176 172-178
4.75	51:49	3:14	12:54	158 147-164	2039	153 122-180
5.00	55:19	3:30	14:01	146 134-163	2046	156 122-178
5.25	57:50	2:31	10:03	160 156-166	1607	173 122-178
5.50	1:00:22	2:33	10:11	159 153-165	1618	171 122-178
5.52	1:00:35	13	9:33	160 160-160	1529	172 172-172

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	173	4.6	46:18	9:58
Walk	23.6	123	0.9	14:17	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	33.92%	More
800m	4:44	9:32	37.41%	More
1km	5:57	9:34	39.00%	More
Mile	9:46	9:46	40.78%	More
5k	33:57	10:56	39.86%	More
5 miles	55:17	11:03	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.93
5km	31:15	10:04	43.30
5M	54:00	10:48	40.68
10km	1:09:20	11:09	39.52
10M	1:59:50	11:59	37.74
Half	2:43:28	12:29	36.30
20M	4:25:56	13:18	35.35
Mara	6:02:46	13:51	34.56

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