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Sun 27th May 2018 at 9:00am by kstuart

Run > Recovery Run

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Time
1:00:38
Miles
5.53
Min/mi
10:58
Pacing
78.9%
WAVA
40.15
Stride(cm)
89
Cals
747
Cadence
165
BPM
149
%MHR
82.9
B/mi
1637
Asc(m)
42
Surface
Road

Notes & Comments

9:46 10:26 12:39 10:25 12:06 5:16

Pin Map

0mi in 0

Pace

27%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:45	148 108-161	1444	172 120-178
1.98	20:00	10:00	10:27	147 127-156	1536	167 116-176
2.83	30:00	10:00	11:44	150 125-162	1759	159 118-178
3.72	40:00	10:00	11:16	146 122-159	1646	162 122-178
4.65	50:00	10:00	10:49	152 130-166	1644	166 122-180
5.45	1:00:00	10:00	12:22	154 134-166	1905	160 122-178
5.52	1:00:35	35	8:39	163 160-165	1410	174 170-178

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	173	4.6	46:18	9:58
Walk	23.6	123	0.9	14:17	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	33.92%	More
800m	4:44	9:32	37.41%	More
1km	5:57	9:34	39.00%	More
Mile	9:46	9:46	40.78%	More
5k	33:57	10:56	39.86%	More
5 miles	55:17	11:03	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.93
5km	31:15	10:04	43.30
5M	54:00	10:48	40.68
10km	1:09:20	11:09	39.52
10M	1:59:50	11:59	37.74
Half	2:43:28	12:29	36.30
20M	4:25:56	13:18	35.35
Mara	6:02:46	13:51	34.56

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