Sun 27th May 2018 at 8:00am by Flatlander

Run > Easy
  • breezy
  • warm
  • Time
    1:05:01
  • Miles
    6.00
  • Min/mi
    10:50
  • Pacing
    94.7%
  • WAVA
    50.01
  • Cals
    489
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    1221
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Another Fetchpoint run. Quite warm even at 8am.

I allowed the HR to drift a little higher than the usual 110 to prepare myself for the end of my 4 weeks abstinence from strenuous exercise in a few days time. After that it will be a gradual increase.

At one point I thought this run would end up as 7 miles (too far :-() but it was 6 :-).
1) 1m - 10:35(10:35/m) 111/116bpm 89cal 5.67/7.03mph
2) 1m - 10:26(10:26/m) 111/118bpm 85cal 5.75/6.63mph
3) 1m - 10:32(10:32/m) 114/119bpm 84cal 5.7/6.44mph
4) 1m - 10:56(10:56/m) 114/118bpm 82cal 5.49/6.33mph
5) 1m - 11:06(11:06/m) 115/117bpm 80cal 5.4/5.98mph
6) 1m - 11:27(11:27/m) 112/115bpm 69cal 5.24/5.88mph
10:35 10:26 10:32 10:56 11:06 11:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:41 2:41 10:44 106 99-109 1138 1/2
0.50 5:25 2:44 10:57 111 109-113 1216 3/0
0.75 7:57 2:32 10:06 113 111-116 1142 3/1
1.00 10:35 2:38 10:34 112 111-115 1183 2/1
1.25 13:08 2:32 10:10 111 110-113 1128 0/2
1.50 15:46 2:39 10:34 113 108-115 1194 1/2
1.75 18:24 2:38 10:32 109 107-111 1149 0/3
2.00 21:01 2:36 10:25 114 111-118 1188 1/2
2.25 23:38 2:38 10:30 116 114-119 1218 0/0
2.50 26:13 2:35 10:19 114 112-116 1175 1/1
2.75 28:57 2:44 10:55 113 112-116 1234 2/1
3.00 31:33 2:36 10:26 114 113-115 1189 1/1
3.25 34:27 2:54 11:35 113 110-116 1309 2/2
3.50 37:10 2:43 10:52 113 111-115 1229 3/0
3.75 39:53 2:43 10:52 114 110-117 1239 3/4
4.00 42:29 2:36 10:25 116 112-118 1209 1/3
4.25 45:15 2:46 11:04 116 115-117 1283 1/2
4.50 48:01 2:46 11:03 114 113-116 1259 1/3
4.75 50:49 2:48 11:12 114 111-116 1277 1/1
5.00 53:36 2:47 11:06 114 113-116 1266 2/1
5.25 56:29 2:54 11:36 112 111-114 1298 4/1
5.50 59:18 2:49 11:15 112 111-114 1261 2/1
5.75 1:02:09 2:51 11:24 111 109-112 1266 2/3
6.00 1:05:01 2:52 11:34 111 108-113 1285 1/1

Heart

113/119max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 1:05:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 36.32% More
800m 5:07 10:17 42.42% More
1km 6:22 10:14 44.48% More
Mile 10:20 10:20 46.63% More
5k 32:44 10:32 50.24% More
5 miles 53:35 10:43 50.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 49.53
5km 32:22 10:25 50.79
5M 53:35 10:43 50.23
10km 1:07:28 10:51 49.94
10M 1:51:44 11:10 49.98
Half 2:28:46 11:21 49.37
20M 3:52:57 11:39 49.96
Mara 5:10:10 11:50 50.03

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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