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Sun 27th May 2018 at 8:00am by Flatlander

Run > Easy

breezy
warm

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Time
1:05:01
Miles
6.00
Min/mi
10:50
Pacing
94.7%
WAVA
50.01
Cals
489
BPM
113
%MHR
62.6
B/mi
1221
Asc(m)
42
Surface
Road

Notes & Comments

Another Fetchpoint run. Quite warm even at 8am.

I allowed the HR to drift a little higher than the usual 110 to prepare myself for the end of my 4 weeks abstinence from strenuous exercise in a few days time. After that it will be a gradual increase.

At one point I thought this run would end up as 7 miles (too far :-() but it was 6 :-).
1) 1m - 10:35(10:35/m) 111/116bpm 89cal 5.67/7.03mph
2) 1m - 10:26(10:26/m) 111/118bpm 85cal 5.75/6.63mph
3) 1m - 10:32(10:32/m) 114/119bpm 84cal 5.7/6.44mph
4) 1m - 10:56(10:56/m) 114/118bpm 82cal 5.49/6.33mph
5) 1m - 11:06(11:06/m) 115/117bpm 80cal 5.4/5.98mph
6) 1m - 11:27(11:27/m) 112/115bpm 69cal 5.24/5.88mph

10:35 10:26 10:32 10:56 11:06 11:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.95	10:00	10:00	10:29	110 99-116	1153	9/3
1.91	20:00	10:00	10:30	111 107-115	1166	4/9
2.85	30:00	10:00	10:35	114 112-119	1206	3/3
3.77	40:00	10:00	10:53	113 110-117	1231	9/6
4.68	50:00	10:00	10:58	115 111-118	1262	4/10
5.57	1:00:00	10:00	11:17	113 111-116	1276	10/4
6.00	1:05:01	5:01	11:38	111 108-113	1291	2/4

Heart

113/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:05:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	36.32%	More
800m	5:07	10:17	42.42%	More
1km	6:22	10:14	44.48%	More
Mile	10:20	10:20	46.63%	More
5k	32:44	10:32	50.24%	More
5 miles	53:35	10:43	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.53
5km	32:22	10:25	50.79
5M	53:35	10:43	50.23
10km	1:07:28	10:51	49.94
10M	1:51:44	11:10	49.98
Half	2:28:46	11:21	49.37
20M	3:52:57	11:39	49.96
Mara	5:10:10	11:50	50.03

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