Wed 16th May 2018 at 5:00pm by AccidentProne

Run > Intervals
  • Time
    52:21
  • Miles
    6.79
  • Min/mi
    7:43
  • Pacing
    86.8%
  • WAVA
    59.78
  • Stride(cm)
    124
  • Cals
    733
  • Cadence
    169
  • BPM
    163
  • %MHR
    83.1
  • B/mi
    1256
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 141/154bpm 63cal 11.6/13.6kmph
2) 1km - 5:16(5:16/km) 150/155bpm 70cal 11.38/11.59kmph
3) 0.11km - 38(5:40/km) 153/156bpm 8cal 10.6/11.32kmph
4) 0.71km - 3:00(4:14/km) 167/184bpm 44cal 14.19/14.44kmph
5) 0.38km - 2:00(5:14/km) 158/172bpm 27cal 11.48/14.01kmph
6) 0.71km - 3:00(4:15/km) 160/168bpm 42cal 14.13/14.44kmph
7) 0.4km - 2:00(5:03/km) 160/164bpm 27cal 11.88/14.14kmph
8) 0.68km - 3:00(4:23/km) 173/183bpm 45cal 13.67/14.85kmph
9) 0.42km - 2:00(4:49/km) 169/177bpm 29cal 12.47/13.37kmph
10) 0.73km - 3:00(4:08/km) 176/181bpm 46cal 14.53/16.09kmph
11) 0.37km - 2:00(5:21/km) 172/178bpm 30cal 11.21/14.38kmph
12) 0.72km - 3:00(4:11/km) 169/181bpm 43cal 14.35/14.81kmph
13) 0.39km - 2:00(5:11/km) 170/179bpm 29cal 11.57/14.48kmph
14) 0.65km - 3:00(4:38/km) 173/177bpm 45cal 12.95/14.41kmph
15) 0.31km - 2:00(6:28/km) 159/176bpm 25cal 9.27/12.93kmph
16) 1km - 4:49(4:49/km) 166/170bpm 68cal 12.45/13.54kmph
17) 1km - 4:46(4:46/km) 167/170bpm 68cal 12.6/13.57kmph
18) 0.36km - 1:41(4:45/km) 168/170bpm 24cal 12.64/13.64kmph
5:10 5:16 38 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 4:49 4:46 1:41
Pin Map
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0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:08 116 100-130 827 169 168-170 0/0
0.13 56 30 7:56 139 133-141 1102 170 166-172 1/0
0.19 1:28 32 8:31 142 137-147 1210 170 168-172 0/0
0.25 2:00 31 8:23 143 141-144 1198 170 168-172 0/0
0.31 2:32 32 8:39 142 141-143 1228 173 172-174 1/0
0.38 3:03 31 8:20 144 144-145 1199 174 172-174 1/0
0.44 3:40 37 9:46 146 144-146 1425 172 170-174 0/0
0.50 4:10 30 7:58 146 144-148 1163 170 168-172 0/0
0.56 4:41 31 8:11 150 147-153 1227 171 170-172 1/0
0.63 5:12 32 8:28 151 149-152 1279 170 170-170 0/0
0.69 5:43 31 8:18 147 144-149 1220 170 168-170 1/0
0.75 6:15 32 8:29 151 146-153 1281 169 168-170 0/0
0.81 6:47 32 8:28 149 148-152 1261 168 166-170 1/0
0.88 7:19 32 8:27 149 148-150 1259 167 166-168 0/1
0.94 7:50 31 8:12 150 149-151 1230 169 168-172 0/0
1.00 8:21 32 8:24 152 150-154 1278 168 166-170 1/0
1.06 8:56 35 9:22 150 148-152 1406 167 166-168 0/0
1.13 9:28 32 8:25 151 148-154 1270 168 166-168 2/0
1.19 9:59 31 8:20 152 149-155 1266 167 166-168 2/0
1.25 10:32 33 8:43 150 149-152 1307 167 166-168 0/0
1.31 11:03 31 8:19 154 150-156 1282 166 164-168 1/0
1.38 11:29 27 7:06 169 155-182 1200 177 176-178 0/0
1.44 11:54 25 6:35 166 162-173 1094 175 174-178 0/1
1.50 12:19 25 6:39 168 163-173 1118 175 172-176 0/2
1.56 12:44 25 6:45 165 164-167 1113 176 174-176 0/0
1.63 13:11 26 7:03 168 166-170 1184 174 172-176 0/0
1.69 13:38 27 7:19 172 170-174 1259 173 172-174 0/0
1.75 14:03 25 6:42 171 169-172 1146 172 170-174 0/3
1.81 14:34 31 8:09 166 161-172 1354 165 162-170 0/2
1.88 15:04 30 7:56 158 155-164 1252 167 166-170 0/2
1.94 15:34 30 8:04 153 151-155 1235 166 166-166 0/0
2.00 16:10 36 9:40 154 153-156 1488 166 164-170 0/0
2.06 16:36 26 6:56 156 154-159 1083 181 178-182 1/0
2.13 17:01 25 6:40 161 154-167 1075 178 176-180 0/0
2.19 17:25 24 6:24 166 163-168 1064 174 170-176 1/0
2.25 17:51 26 6:50 161 160-162 1101 176 174-178 2/0
2.31 18:16 25 6:43 161 161-161 1082 174 174-176 1/0
2.38 18:43 26 7:02 160 160-161 1124 176 174-176 0/0
2.44 19:12 29 7:48 160 160-161 1248 172 166-174 0/0
2.50 19:43 31 8:18 162 161-163 1345 166 164-168 0/0
2.56 20:12 29 7:47 162 161-164 1262 166 166-166 0/1
2.63 20:41 29 7:40 157 153-161 1204 166 166-168 1/0
2.69 21:08 27 7:18 160 160-161 1168 172 166-186 0/0
2.75 21:34 26 6:59 169 163-173 1181 175 172-176 1/0
2.81 22:04 29 7:51 166 165-168 1302 170 168-172 1/0
2.88 22:30 26 6:53 165 163-167 1135 171 168-174 4/0
2.94 22:56 27 7:06 178 176-181 1264 170 168-172 4/0
3.00 23:19 23 6:00 179 176-182 1075 170 166-172 0/3
3.06 23:46 27 7:14 181 179-182 1308 168 166-170 0/3
3.13 24:21 35 9:15 176 175-178 1629 164 160-168 1/0
3.19 24:51 30 7:58 174 170-176 1386 160 160-162 2/0
3.25 25:19 28 7:34 166 163-169 1255 162 160-164 0/2
3.31 25:45 27 7:06 164 163-165 1164 166 166-168 0/2
3.38 26:11 25 6:44 165 164-168 1111 171 168-178 0/1
3.44 26:34 23 6:07 171 165-176 1047 175 174-178 0/0
3.50 26:58 24 6:21 174 173-175 1105 173 170-174 0/0
3.56 27:22 25 6:36 179 178-181 1181 172 170-176 0/0
3.63 27:48 25 6:47 177 177-178 1202 171 168-174 0/0
3.69 28:14 26 7:02 177 176-178 1244 169 168-170 0/0
3.75 28:39 25 6:45 179 178-181 1210 166 166-166 1/0
3.81 29:07 27 7:17 179 176-181 1304 168 160-170 0/0
3.88 29:39 32 8:38 175 174-177 1512 160 158-162 0/0
3.94 30:11 31 8:23 171 169-173 1435 162 160-164 0/0
4.00 30:42 31 8:17 170 169-171 1407 166 166-166 2/0
4.06 31:12 31 8:14 170 169-171 1399 168 164-172 5/0
4.13 31:37 25 6:38 171 168-173 1136 171 168-174 2/0
4.19 32:01 24 6:16 171 169-173 1072 169 166-172 0/4
4.25 32:29 28 7:22 173 172-173 1274 171 168-172 0/2
4.31 32:58 29 7:46 173 172-175 1344 171 168-176 2/0
4.38 33:20 23 6:05 173 172-175 1051 170 170-172 0/1
4.44 33:45 25 6:33 155 138-172 1015 171 170-172 0/2
4.50 34:11 26 6:59 166 145-181 1159 168 156-170 0/2
4.56 34:45 34 8:59 171 169-173 1535 160 156-162 0/1
4.62 35:18 33 8:43 169 168-169 1472 164 164-164 0/3
4.69 35:46 28 7:31 169 169-170 1270 166 166-166 0/1
4.75 36:13 28 7:21 172 171-173 1265 168 164-174 0/0
4.81 36:38 25 6:39 169 167-170 1124 173 172-174 0/0
4.87 37:10 32 8:28 171 170-173 1449 167 156-174 0/0
4.94 37:38 28 7:23 172 170-174 1269 167 160-174 0/0
5.00 38:04 26 7:03 174 172-175 1227 172 170-174 1/0
5.06 38:33 29 7:38 174 173-176 1329 167 166-168 2/0
5.12 39:02 30 7:53 176 174-177 1389 167 166-170 2/0
5.19 40:02 1:00 16:02 164 150-174 2630 125 112-162 1/0
5.25 40:32 30 7:55 152 149-154 1203 168 166-170 0/0
5.31 41:00 28 7:29 152 148-157 1137 168 166-170 0/0
5.38 41:30 30 8:01 161 158-163 1291 168 166-168 1/0
5.44 42:01 30 8:06 166 163-170 1344 168 166-168 1/0
5.50 42:31 30 8:04 167 166-170 1347 167 166-168 0/1
5.56 43:01 30 7:55 166 166-167 1315 168 166-170 0/1
5.63 43:30 30 7:52 166 165-166 1307 168 166-170 0/0
5.69 43:58 28 7:27 169 168-170 1259 171 170-172 0/1
5.75 44:28 30 7:54 167 165-168 1320 169 166-172 0/2
5.81 44:57 30 7:55 165 164-165 1306 166 164-170 0/1
5.88 45:24 27 7:05 166 164-166 1175 172 168-176 0/0
5.94 45:51 27 7:18 167 166-168 1219 173 172-174 0/1
6.00 46:21 30 7:54 167 165-168 1320 172 170-174 1/0
6.06 46:51 30 7:58 166 163-167 1323 169 168-170 0/0
6.13 47:19 28 7:33 168 168-169 1268 171 170-172 0/0
6.19 47:46 27 7:05 169 169-169 1196 174 172-174 0/0
6.25 48:13 27 7:13 168 167-169 1212 172 172-172 0/1
6.31 48:40 28 7:24 169 168-169 1251 173 170-174 0/1
6.38 49:10 30 7:58 167 166-167 1331 169 168-172 0/0
6.44 49:45 35 9:19 165 162-166 1538 171 168-174 0/0
6.50 50:12 27 7:11 166 165-167 1191 174 172-176 0/1
6.56 50:39 26 7:03 166 164-167 1172 175 174-176 0/1
6.63 51:05 27 7:08 167 166-167 1192 175 174-176 0/0
6.69 51:34 28 7:30 168 166-169 1261 174 172-176 0/0
6.75 52:02 28 7:29 169 168-170 1265 175 174-176 0/1
6.78 52:20 18 9:01 168 167-170 1514 171 170-174 0/0

Heart

163/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 52:40
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.1% 7:28
See your biggest climbs

Cadence

169 (186 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 169 6.7 51:22 7:38
Walk 1.9 116 0.1 58 16:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 50.61% More
800m 3:19 6:40 55.95% More
1km 4:13 6:48 57.35% More
Mile 7:02 7:02 58.80% More
5k 22:32 7:15 62.35% More
5 miles 37:36 7:31 60.74% More
10k 47:34 7:39 59.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 60.16
5km 22:51 7:21 61.49
5M 37:51 7:34 60.35
10km 47:39 7:40 59.83
10M 1:18:55 7:54 59.66
Half 1:45:04 8:01 58.81
20M 2:44:31 8:14 59.51
Mara 3:39:03 8:22 59.60
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