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Wed 16th May 2018 at 5:00pm by AccidentProne

Run > Intervals

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Time
52:21
Miles
6.79
Min/mi
7:43
Pacing
86.8%
WAVA
59.78
Stride(cm)
124
Cals
733
Cadence
169
BPM
163
%MHR
83.1
B/mi
1256
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 141/154bpm 63cal 11.6/13.6kmph
2) 1km - 5:16(5:16/km) 150/155bpm 70cal 11.38/11.59kmph
3) 0.11km - 38(5:40/km) 153/156bpm 8cal 10.6/11.32kmph
4) 0.71km - 3:00(4:14/km) 167/184bpm 44cal 14.19/14.44kmph
5) 0.38km - 2:00(5:14/km) 158/172bpm 27cal 11.48/14.01kmph
6) 0.71km - 3:00(4:15/km) 160/168bpm 42cal 14.13/14.44kmph
7) 0.4km - 2:00(5:03/km) 160/164bpm 27cal 11.88/14.14kmph
8) 0.68km - 3:00(4:23/km) 173/183bpm 45cal 13.67/14.85kmph
9) 0.42km - 2:00(4:49/km) 169/177bpm 29cal 12.47/13.37kmph
10) 0.73km - 3:00(4:08/km) 176/181bpm 46cal 14.53/16.09kmph
11) 0.37km - 2:00(5:21/km) 172/178bpm 30cal 11.21/14.38kmph
12) 0.72km - 3:00(4:11/km) 169/181bpm 43cal 14.35/14.81kmph
13) 0.39km - 2:00(5:11/km) 170/179bpm 29cal 11.57/14.48kmph
14) 0.65km - 3:00(4:38/km) 173/177bpm 45cal 12.95/14.41kmph
15) 0.31km - 2:00(6:28/km) 159/176bpm 25cal 9.27/12.93kmph
16) 1km - 4:49(4:49/km) 166/170bpm 68cal 12.45/13.54kmph
17) 1km - 4:46(4:46/km) 167/170bpm 68cal 12.6/13.57kmph
18) 0.36km - 1:41(4:45/km) 168/170bpm 24cal 12.64/13.64kmph

5:10 5:16 38 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 4:49 4:46 1:41

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:23	143 100-155	1198	169 166-174	14/3
2.54	20:00	10:00	7:26	162 149-182	1204	172 162-182	9/12
3.92	30:00	10:00	7:15	172 153-182	1248	168 158-186	19/17
5.19	40:00	10:00	7:51	170 138-181	1334	164 112-176	22/22
6.48	50:00	10:00	7:45	165 148-170	1280	170 164-176	4/13
6.78	52:20	2:20	7:41	167 164-170	1283	174 170-176	0/2

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 52:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	7:28
See your biggest climbs

Cadence

169 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	6.7	51:22	7:38
Walk	1.9	116	0.1	58	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.61%	More
800m	3:19	6:40	55.95%	More
1km	4:13	6:48	57.35%	More
Mile	7:02	7:02	58.80%	More
5k	22:32	7:15	62.35%	More
5 miles	37:36	7:31	60.74%	More
10k	47:34	7:39	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.16
5km	22:51	7:21	61.49
5M	37:51	7:34	60.35
10km	47:39	7:40	59.83
10M	1:18:55	7:54	59.66
Half	1:45:04	8:01	58.81
20M	2:44:31	8:14	59.51
Mara	3:39:03	8:22	59.60

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