Sat 5th May 2018 at 7:00am by StuH

Run > Ultra
  • Amazing
  • hellish
  • Time
    10:12:51
  • Miles
    32.73
  • Min/mi
    18:43
  • Pacing
    28.8%
  • WAVA
    28.02
  • Stride(cm)
    70
  • Cals
    5610
  • Cadence
    123
  • BPM
    135
  • %MHR
    79.4
  • B/mi
    2528
  • Asc(m)
    42
  • Hillscore
    204
  • Surface
    Trail

Notes & Comments

Brecon Trail Challenge Ultra

Really hot, suffered with dehydration. No running in the second half.
Burnt, exhausted, would I do it again? Maybe...
Split Summary
===
1) 1m - 10:55(10:55/m) 129/142bpm 158cal 5.49/8.62mph
2) 1m - 10:56(10:56/m) 138/145bpm 171cal 5.48/7.08mph
3) 1m - 10:12(10:12/m) 135/142bpm 151cal 5.88/6.97mph
4) 1m - 10:42(10:42/m) 134/139bpm 149cal 5.61/6.14mph
5) 1m - 10:32(10:32/m) 134/140bpm 144cal 5.69/6.37mph
6) 1m - 10:47(10:47/m) 135/139bpm 150cal 5.57/6.03mph
7) 1m - 10:56(10:56/m) 136/140bpm 146cal 5.49/6.74mph
8) 1m - 12:56(12:56/m) 128/143bpm 115cal 4.64/7.99mph
9) 1m - 11:05(11:05/m) 135/142bpm 140cal 5.41/6.03mph
10) 1m - 16:08(16:08/m) 140/151bpm 205cal 3.72/5.3mph
11) 1m - 24:22(24:22/m) 146/159bpm 357cal 2.46/5.99mph
12) 1m - 15:01(15:01/m) 145/158bpm 193cal 3.99/5.32mph
13) 1m - 18:50(18:50/m) 134/149bpm 155cal 3.19/5.91mph
14) 1m - 10:13(10:13/m) 149/159bpm 154cal 5.87/7.16mph
15) 1m - 25:52(25:52/m) 132/159bpm 242cal 2.32/6.85mph
16) 1m - 23:43(23:43/m) 141/161bpm 285cal 2.53/3.67mph
17) 1m - 26:41(26:41/m) 134/155bpm 235cal 2.25/6.2mph
18) 1m - 14:13(14:13/m) 132/142bpm 99cal 4.22/5.99mph
19) 1m - 15:52(15:52/m) 123/141bpm 79cal 3.78/7.28mph
20) 0.73m - 10:17(14:02/m) 128/141bpm 66cal 4.27/7.22mph
21) 0.22m - 3:43(16:39/m) 110/119bpm 9cal 3.6/3.97mph
22) 1m - 27:51(27:51/m) 125/145bpm 214cal 2.15/5.89mph
23) 1m - 38:32(38:32/m) 131/149bpm 395cal 1.56/3.67mph
24) 1m - 40:34(40:34/m) 117/145bpm 251cal 1.48/5.09mph
25) 1m - 24:14(24:14/m) 100/112bpm 77cal 2.48/4.05mph
26) 1m - 24:37(24:37/m) 113/139bpm 195cal 2.44/3.7mph
27) 1m - 23:34(23:34/m) 108/128bpm 132cal 2.55/3.19mph
28) 1m - 21:21(21:21/m) 176/223bpm 137cal 2.81/3.63mph
29) 1m - 17:39(17:39/m) 199/229bpm 148cal 3.4/4.32mph
30) 1m - 18:09(18:09/m) 206/224bpm 143cal 3.3/4.93mph
31) 1m - 19:52(19:52/m) 196/237bpm 74cal 3.02/5.43mph
32) 1m - 17:27(17:27/m) 193/218bpm 127cal 3.44/5.26mph
33) 1m - 18:09(18:09/m) 219/247bpm 170cal 3.31/3.53mph
34) 0.78m - 16:53(21:47/m) 239/250bpm 144cal 2.76/6.12mph
10:55 10:56 10:12 10:42 10:32 10:47 10:56 12:56 11:05 16:08 24:22 15:01 18:50 10:13 25:52 23:43 26:41 14:13 15:52 10:17 3:43 27:51 38:32 40:34 24:14 24:37 23:34 21:21 17:39 18:09 19:52 17:27 18:09 16:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:55 10:55 10:55 129 75-142 1407 153 82-200 40/7
2.00 21:51 10:56 10:56 138 117-145 1510 154 148-160 90/48
3.00 32:03 10:12 10:12 135 117-142 1378 156 152-164 46/4
4.00 42:46 10:42 10:42 134 128-139 1434 154 150-158 46/9
5.00 53:18 10:32 10:32 134 125-140 1412 155 152-158 61/25
6.00 1:04:05 10:47 10:47 135 132-139 1456 154 152-156 56/8
7.00 1:15:01 10:56 10:56 136 126-140 1487 154 152-158 39/19
8.00 1:27:56 12:56 12:56 128 99-143 1655 147 86-256 57/37
9.00 1:39:02 11:05 11:05 135 129-142 1497 153 92-160 23/2
10.00 1:55:11 16:09 16:09 140 118-151 2260 135 68-232 62/46
11.00 2:19:32 24:22 24:22 146 97-159 3557 112 60-210 233/0
12.00 2:34:34 15:02 15:02 145 124-158 2180 133 72-174 58/5
13.00 2:53:24 18:50 18:50 134 104-149 2524 125 68-218 82/26
14.00 3:03:37 10:13 10:13 149 134-159 1523 170 80-228 0/251
15.00 3:29:30 25:52 25:52 133 91-159 3441 127 74-210 40/76
16.00 3:53:13 23:43 23:43 141 108-161 3344 107 78-220 166/50
17.00 4:19:53 26:40 26:40 134 94-155 3574 116 68-256 133/102
18.00 4:34:06 14:13 14:13 132 115-142 1877 153 96-222 0/278
19.00 4:49:58 15:52 15:52 123 98-141 1952 132 90-170 5/77
20.00 5:04:40 14:42 14:42 123 98-141 1808 127 96-170 33/27
21.00 5:33:33 28:53 28:53 126 91-146 3639 105 60-192 146/9
22.00 6:10:53 37:20 37:20 130 86-149 4854 95 60-256 243/0
23.00 6:52:21 41:27 41:27 116 75-145 4809 96 60-256 145/9
24.00 7:16:36 24:15 24:15 100 87-112 2425 121 60-228 6/171
25.00 7:40:57 24:22 24:22 114 93-139 2777 103 62-166 94/38
26.00 8:04:18 23:21 23:21 107 92-128 2499 103 60-154 52/21
27.00 8:25:47 21:29 21:29 151 82-161 3244 103 72-118 19/57
28.00 8:43:32 17:45 17:45 161 161-161 2857 72 72-72 0/156
29.00 9:01:08 17:36 17:36 161 154-161 2834 72 72-72 0/132
30.00 9:20:52 19:44 19:44 160 129-161 3156 72 72-72 0/183
31.00 9:38:33 17:42 17:42 161 161-161 2849 72 72-72 4/61
32.00 9:56:38 18:04 18:04 161 161-161 2910 - 5/7
32.73 10:12:51 16:13 22:10 161 161-161 3569 72 72-72 9/23

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 726m, Flat prediction 10:34:27
Elevation Graph
Biggest Climbs (m) Min/mi
563 28.8% 40:21
399 11.1% 24:35
215 14.6% 15:43
160 8.5% 15:22
126 12.2% 24:20
113 3.2% 10:29
See your biggest climbs

Cadence

123 (256 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.4 153 20.3 4:01:20 11:54
Walk 50.3 99 12.5 5:08:24 24:46
Still 10.3 - - 1:03:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.64% More
800m 4:35 9:12 40.55% More
1km 5:53 9:28 41.20% More
Mile 9:53 9:53 41.82% More
5k 32:15 10:23 43.56% More
5 miles 52:41 10:32 43.36% More
10k 1:06:02 10:38 43.17% More
10 miles 1:55:11 11:31 40.87% More
Half 2:53:30 13:15 35.89% More
20 miles 5:04:17 15:13 32.18% More
Mara 8:09:01 18:40 26.70% More
50k 9:39:46 18:40 27.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 42.44
5km 37:24 12:02 37.57
5M 1:05:49 13:10 34.70
10km 1:25:12 13:43 33.46
10M 2:29:54 14:59 31.41
Half 3:26:35 15:46 29.91
20M 5:41:26 17:04 28.68
Mara 7:50:31 17:58 27.75

Fetch Miles

10:03 Wheeee!
29:04 Has anyone got a ladder?
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