Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 5th May 2018 at 7:00am by StuH

Run > Ultra
  • Amazing
  • hellish
  • Time
    10:12:51
  • Miles
    32.73
  • Min/mi
    18:43
  • Pacing
    28.8%
  • WAVA
    28.02
  • Stride(cm)
    70
  • Cals
    5610
  • Cadence
    123
  • BPM
    135
  • %MHR
    79.4
  • B/mi
    2528
  • Asc(m)
    42
  • Hillscore
    204
  • Surface
    Trail

Notes & Comments

Brecon Trail Challenge Ultra

Really hot, suffered with dehydration. No running in the second half.
Burnt, exhausted, would I do it again? Maybe...
Split Summary
===
1) 1m - 10:55(10:55/m) 129/142bpm 158cal 5.49/8.62mph
2) 1m - 10:56(10:56/m) 138/145bpm 171cal 5.48/7.08mph
3) 1m - 10:12(10:12/m) 135/142bpm 151cal 5.88/6.97mph
4) 1m - 10:42(10:42/m) 134/139bpm 149cal 5.61/6.14mph
5) 1m - 10:32(10:32/m) 134/140bpm 144cal 5.69/6.37mph
6) 1m - 10:47(10:47/m) 135/139bpm 150cal 5.57/6.03mph
7) 1m - 10:56(10:56/m) 136/140bpm 146cal 5.49/6.74mph
8) 1m - 12:56(12:56/m) 128/143bpm 115cal 4.64/7.99mph
9) 1m - 11:05(11:05/m) 135/142bpm 140cal 5.41/6.03mph
10) 1m - 16:08(16:08/m) 140/151bpm 205cal 3.72/5.3mph
11) 1m - 24:22(24:22/m) 146/159bpm 357cal 2.46/5.99mph
12) 1m - 15:01(15:01/m) 145/158bpm 193cal 3.99/5.32mph
13) 1m - 18:50(18:50/m) 134/149bpm 155cal 3.19/5.91mph
14) 1m - 10:13(10:13/m) 149/159bpm 154cal 5.87/7.16mph
15) 1m - 25:52(25:52/m) 132/159bpm 242cal 2.32/6.85mph
16) 1m - 23:43(23:43/m) 141/161bpm 285cal 2.53/3.67mph
17) 1m - 26:41(26:41/m) 134/155bpm 235cal 2.25/6.2mph
18) 1m - 14:13(14:13/m) 132/142bpm 99cal 4.22/5.99mph
19) 1m - 15:52(15:52/m) 123/141bpm 79cal 3.78/7.28mph
20) 0.73m - 10:17(14:02/m) 128/141bpm 66cal 4.27/7.22mph
21) 0.22m - 3:43(16:39/m) 110/119bpm 9cal 3.6/3.97mph
22) 1m - 27:51(27:51/m) 125/145bpm 214cal 2.15/5.89mph
23) 1m - 38:32(38:32/m) 131/149bpm 395cal 1.56/3.67mph
24) 1m - 40:34(40:34/m) 117/145bpm 251cal 1.48/5.09mph
25) 1m - 24:14(24:14/m) 100/112bpm 77cal 2.48/4.05mph
26) 1m - 24:37(24:37/m) 113/139bpm 195cal 2.44/3.7mph
27) 1m - 23:34(23:34/m) 108/128bpm 132cal 2.55/3.19mph
28) 1m - 21:21(21:21/m) 176/223bpm 137cal 2.81/3.63mph
29) 1m - 17:39(17:39/m) 199/229bpm 148cal 3.4/4.32mph
30) 1m - 18:09(18:09/m) 206/224bpm 143cal 3.3/4.93mph
31) 1m - 19:52(19:52/m) 196/237bpm 74cal 3.02/5.43mph
32) 1m - 17:27(17:27/m) 193/218bpm 127cal 3.44/5.26mph
33) 1m - 18:09(18:09/m) 219/247bpm 170cal 3.31/3.53mph
34) 0.78m - 16:53(21:47/m) 239/250bpm 144cal 2.76/6.12mph
10:55 10:56 10:12 10:42 10:32 10:47 10:56 12:56 11:05 16:08 24:22 15:01 18:50 10:13 25:52 23:43 26:41 14:13 15:52 10:17 3:43 27:51 38:32 40:34 24:14 24:37 23:34 21:21 17:39 18:09 19:52 17:27 18:09 16:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:00 10:00 10:53 128 75-140 1394 153 82-200 33/7
1.80 20:00 10:00 11:22 140 132-145 1591 153 134-158 86/3
2.81 30:00 10:00 9:55 133 117-143 1319 156 152-164 38/55
3.75 40:00 10:00 10:33 135 128-140 1423 154 150-158 38/4
4.69 50:00 10:00 10:45 133 125-138 1430 154 150-158 43/12
5.62 1:00:00 10:00 10:42 135 132-140 1444 154 152-158 57/7
6.55 1:10:00 10:00 10:46 136 127-140 1465 155 152-158 46/17
7.29 1:20:00 10:00 13:34 133 103-143 1804 144 86-256 35/1
8.20 1:30:00 10:00 10:59 128 99-138 1407 156 110-256 39/43
9.08 1:40:00 10:00 11:19 137 131-150 1550 152 92-162 22/2
9.80 1:50:00 10:00 13:54 140 118-151 1946 148 74-232 45/46
10.16 2:00:00 10:00 27:28 144 121-153 3954 100 68-162 49/0
10.36 2:10:00 10:00 49:37 143 97-156 7096 89 60-184 68/0
11.03 2:20:00 10:00 14:55 148 114-159 2207 141 72-210 62/0
11.72 2:30:00 10:00 14:39 148 129-158 2168 136 72-174 46/3
12.27 2:40:00 10:00 18:14 137 124-152 2498 124 68-178 33/2
12.83 2:50:00 10:00 17:52 137 116-149 2447 119 68-196 50/2
13.64 3:00:00 10:00 12:20 137 104-154 1690 163 80-218 4/187
14.23 3:10:00 10:00 16:48 144 116-159 2420 157 74-228 0/144
14.51 3:20:00 10:00 35:43 113 91-145 4035 135 76-192 0/7
15.02 3:30:00 10:00 19:50 149 126-155 2954 117 76-174 39/0
15.47 3:40:00 10:00 21:49 149 115-161 3250 107 82-146 102/3
15.89 3:50:00 10:00 24:20 131 108-155 3187 111 78-220 30/46
16.26 4:00:00 10:00 26:48 150 143-156 4021 97 78-114 93/0
16.59 4:10:00 10:00 30:15 135 104-153 4084 107 68-180 61/20
17.01 4:20:00 10:00 24:02 123 94-137 2956 139 72-256 0/64
17.65 4:30:00 10:00 15:24 130 115-142 2002 151 96-222 0/198
18.41 4:40:00 10:00 13:19 134 115-141 1784 148 92-194 0/119
19.00 4:50:00 10:00 16:46 118 98-139 1978 127 90-158 5/24
19.72 5:00:00 10:00 13:58 128 114-141 1787 131 108-170 21/24
20.34 5:10:00 10:00 15:59 121 98-139 1934 123 78-160 27/12
20.51 5:20:00 10:00 58:55 116 91-139 6834 103 82-120 12/0
20.91 5:30:00 10:00 25:24 129 98-145 3276 102 70-174 77/0
21.08 5:40:00 10:00 57:42 126 86-146 7271 86 60-192 26/0
21.34 5:50:00 10:00 38:51 140 125-149 5440 89 66-162 79/0
21.64 6:00:00 10:00 33:39 135 104-148 4544 92 60-154 67/0
21.93 6:10:00 10:00 34:09 124 92-140 4235 103 70-256 35/0
22.43 6:20:00 10:00 19:51 126 110-141 2501 111 76-194 38/0
22.69 6:30:00 10:00 39:19 130 115-140 5111 84 64-114 54/0
22.82 6:40:00 10:00 1:13:01 123 87-145 8981 82 62-186 22/0
22.94 6:50:00 10:00 1:29:33 89 75-101 7971 104 60-256 0/0
23.26 7:00:00 10:00 30:43 96 87-102 2948 124 64-228 0/86
23.71 7:10:00 10:00 22:09 101 91-112 2238 123 60-184 0/82
24.17 7:20:00 10:00 21:38 103 95-115 2229 113 60-178 4/12
24.60 7:30:00 10:00 23:24 106 93-125 2480 108 66-166 9/32
24.97 7:40:00 10:00 27:30 125 106-139 3437 94 62-128 60/0
25.35 7:50:00 10:00 25:52 114 92-128 2950 99 60-154 36/12
25.79 8:00:00 10:00 22:37 104 95-118 2353 105 66-146 15/6
26.24 8:10:00 10:00 22:31 114 82-161 2567 106 66-128 8/5
26.70 8:20:00 10:00 21:36 161 161-161 3478 - 10/21
27.24 8:30:00 10:00 18:43 161 161-161 3013 72 72-72 0/92
27.82 8:40:00 10:00 17:09 161 161-161 2761 72 72-72 0/79
28.32 8:50:00 10:00 19:47 161 161-161 3185 72 72-72 0/58
28.93 9:00:00 10:00 16:34 161 154-161 2667 72 72-72 0/76
29.55 9:10:00 10:00 15:59 160 129-161 2558 72 72-72 0/122
29.93 9:20:00 10:00 26:47 161 161-161 4311 72 72-72 0/49
30.53 9:30:00 10:00 16:40 161 161-161 2685 72 72-72 0/64
31.08 9:40:00 10:00 18:00 161 161-161 2898 - 5/6
31.63 9:50:00 10:00 18:24 161 161-161 2962 - 1/4
32.20 10:00:00 10:00 17:29 161 161-161 2816 - 3/3
32.72 10:10:00 10:00 19:11 161 161-161 3088 72 72-72 6/20
32.73 10:12:51 2:51 3:35:20 161 161-161 34669 - 0/0

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 726m, Flat prediction 10:34:27
Elevation Graph
Biggest Climbs (m) Min/mi
563 28.8% 40:21
399 11.1% 24:35
215 14.6% 15:43
160 8.5% 15:22
126 12.2% 24:20
113 3.2% 10:29
See your biggest climbs

Cadence

123 (256 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.4 153 20.3 4:01:20 11:54
Walk 50.3 99 12.5 5:08:24 24:46
Still 10.3 - - 1:03:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.64% More
800m 4:35 9:12 40.55% More
1km 5:53 9:28 41.20% More
Mile 9:53 9:53 41.82% More
5k 32:15 10:23 43.56% More
5 miles 52:41 10:32 43.36% More
10k 1:06:02 10:38 43.17% More
10 miles 1:55:11 11:31 40.87% More
Half 2:53:30 13:15 35.89% More
20 miles 5:04:17 15:13 32.18% More
Mara 8:09:01 18:40 26.70% More
50k 9:39:46 18:40 27.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 42.44
5km 37:24 12:02 37.57
5M 1:05:49 13:10 34.70
10km 1:25:12 13:43 33.46
10M 2:29:54 14:59 31.41
Half 3:26:35 15:46 29.91
20M 5:41:26 17:04 28.68
Mara 7:50:31 17:58 27.75

Fetch Miles

10:03 Wheeee!
29:04 Has anyone got a ladder?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,473 Fetchies!
Already a Fetchie? Sign in here