Wed 9th May 2018 at 5:00pm by Naughty_nickers

Run > General

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Time
22:56
Miles
0.73
Min/mi
31:25
Pacing
40%
WAVA
12.93
Stride(cm)
41
Cadence
125
BPM
104
%MHR
57.5
B/mi
3252
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 22:56(31:32/m) 104/147bpm

22:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:12	95 85-100	1634	121 118-128	1/2
0.13	2:57	1:52	29:54	100 98-103	2991	116 102-120	0/0
0.19	8:24	5:27	1:27:20	96 82-100	8384	119 118-124	1/0
0.25	10:44	2:20	37:22	95 79-105	3550	127 118-136	3/1
0.31	12:22	1:38	26:10	97 86-103	2538	124 118-138	3/1
0.38	14:23	2:01	32:11	112 94-132	3604	122 118-172	6/0
0.44	15:26	1:03	16:48	130 119-147	2185	131 118-144	0/2
0.50	17:26	2:00	32:00	119 88-136	3809	126 118-142	0/4
0.56	19:41	2:15	35:56	97 80-109	3485	127 118-138	2/1
0.63	20:53	1:12	19:18	101 95-108	1949	130 118-138	1/2
0.69	22:05	1:11	19:03	103 101-104	1962	128 118-138	0/2
0.73	22:56	51	21:29	103 102-104	2213	124 118-132	1/1

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (172 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	172	0	4	26:35
Walk	64.1	124	0.7	14:42	20:17
Still	35.6	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:49	23:26	14.37%	More
800m	13:06	26:21	14.41%	More
1km	19:36	31:32	12.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:01	32:01	13.30
5km	1:46:28	34:16	13.97
5M	2:56:18	35:16	13.73
10km	3:41:58	35:43	13.63
10M	6:07:34	36:45	13.53
Half	8:09:23	37:21	13.26
20M	12:46:22	38:19	13.30
Mara	17:00:20	38:57	13.22

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