-
Time
22:56
-
Miles
0.73
-
Min/mi
31:25
-
Pacing
40%
-
WAVA
12.93
-
Stride(cm)
41
-
Cadence
125
-
BPM
104
-
%MHR
57.5
-
B/mi
3252
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 22:56(31:32/m) 104/147bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.23 |
10:00 |
10:00 |
42:59 |
98 82-105 |
4213 |
121 102-136 |
5/4 |
0.58 |
20:00 |
10:00 |
28:54 |
107 79-147 |
3092 |
126 118-172 |
13/9 |
0.73 |
22:56 |
2:56 |
19:44 |
103 99-108 |
2033 |
128 118-138 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.3 |
172 |
0 |
4 |
26:35 |
Walk |
64.1 |
124 |
0.7 |
14:42 |
20:17 |
Still |
35.6 |
- |
- |
8:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:49 |
23:26 |
14.37% |
More |
800m |
13:06 |
26:21 |
14.41% |
More |
1km |
19:36 |
31:32 |
12.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
32:01 |
32:01 |
13.30 |
5km |
1:46:28 |
34:16 |
13.97 |
5M |
2:56:18 |
35:16 |
13.73 |
10km |
3:41:58 |
35:43 |
13.63 |
10M |
6:07:34 |
36:45 |
13.53 |
Half |
8:09:23 |
37:21 |
13.26 |
20M |
12:46:22 |
38:19 |
13.30 |
Mara |
17:00:20 |
38:57 |
13.22 |
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