Wed 2nd May 2018 at 6:00pm by Marigold

Run > General

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Time
17:07
Miles
2.55
Min/mi
6:43
Pacing
85%
WAVA
65.69
Stride(cm)
136
Cals
228
Cadence
176
BPM
119
%MHR
67.5
B/mi
802
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 111/117bpm 88cal 8.04/8.72mph
2) 1m - 6:26(6:26/m) 120/132bpm 86cal 9.33/10.16mph
3) 0.55m - 3:14(5:55/m) 137/146bpm 54cal 10.13/10.98mph

7:28 6:26 3:14

Pin Map

0mi in 0

Pace

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	98 68-113	808	173 106-178	2/3
0.25	1:54	52	6:57	108 107-112	751	176 174-176	0/9
0.38	2:47	53	7:04	108 107-109	764	176 174-178	1/2
0.50	3:40	53	7:05	110 109-112	779	175 174-178	2/2
0.63	4:33	53	7:05	113 111-115	801	175 174-176	2/2
0.75	5:33	59	7:55	115 112-117	910	176 174-180	2/1
0.88	6:35	1:02	8:16	115 114-117	950	176 174-178	3/3
1.00	7:39	1:05 +11	8:38	114 111-116	985	176 174-180	3/1
1.13	8:32	53	7:00	115 108-120	806	178 176-180	4/0
1.25	9:22	50	6:39	122 120-123	811	176 172-178	5/0
1.38	10:17	56 +7	7:25	113 109-119	838	171 168-174	1/6
1.50	11:02	45	5:58	111 110-112	663	172 168-174	0/6
1.63	11:49	47	6:13	119 113-124	739	174 172-178	2/3
1.75	12:33	44	5:51	125 124-128	731	176 174-178	1/3
1.88	13:19	46	6:07	131 129-132	801	176 174-178	4/1
2.00	14:12	53	7:07	128 126-131	910	175 172-178	1/3
2.13	14:57	46	6:04	131 131-132	796	177 174-180	5/1
2.25	15:46	49	6:31	135 130-141	881	180 178-184	2/0
2.38	16:32	45	6:03	143 141-146	866	179 178-180	4/0
2.50	17:12	40	5:18	141 137-142	748	176 174-178	4/2
2.54	17:24	12	5:17	136 136-136	718	175 174-176	0/1

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 16:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	7:29
14 1.9%	6:13
See your biggest climbs

Cadence

176 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	2.5	17:03	6:51
Walk	0.3	106	0	3	9:11
Pause	1.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	57.18%	More
800m	2:57	5:55	61.87%	More
1km	3:46	6:04	63.05%	More
Mile	6:07	6:07	66.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:06	6:47	65.58
5M	34:57	6:59	64.34
10km	44:00	7:05	63.76
10M	1:12:52	7:17	63.56
Half	1:37:00	7:24	62.65
20M	2:31:54	7:36	63.39
Mara	3:22:15	7:43	63.49

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