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Wed 2nd May 2018 at 6:00pm by Marigold

Run > General

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Time
17:07
Miles
2.55
Min/mi
6:43
Pacing
85%
WAVA
65.69
Stride(cm)
136
Cals
228
Cadence
176
BPM
119
%MHR
67.5
B/mi
802
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 111/117bpm 88cal 8.04/8.72mph
2) 1m - 6:26(6:26/m) 120/132bpm 86cal 9.33/10.16mph
3) 0.55m - 3:14(5:55/m) 137/146bpm 54cal 10.13/10.98mph

7:28 6:26 3:14

Pin Map

0mi in 0

Pace

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00 +18	7:27	111 68-123	826	175 106-180	26/28
2.54	17:24	7:24	6:11	129 110-146	798	176 168-184	22/23

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 16:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	7:29
14 1.9%	6:13
See your biggest climbs

Cadence

176 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	2.5	17:03	6:51
Walk	0.3	106	0	3	9:11
Pause	1.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	57.18%	More
800m	2:57	5:55	61.87%	More
1km	3:46	6:04	63.05%	More
Mile	6:07	6:07	66.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:06	6:47	65.58
5M	34:57	6:59	64.34
10km	44:00	7:05	63.76
10M	1:12:52	7:17	63.56
Half	1:37:00	7:24	62.65
20M	2:31:54	7:36	63.39
Mara	3:22:15	7:43	63.49

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