Sun 23rd Apr 2017 at 10:00am by Nilz

Run > Race

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Time
1:19:53
Miles
6.32
Min/mi
12:38
Pacing
52%
WAVA
42.94
Stride(cm)
75
Cals
808
Cadence
169
BPM
135
%MHR
79.9
B/mi
1707
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:16(6:23/km) 143/165bpm 125cal
2) 1.61km - 10:44(6:40/km) 135/147bpm 124cal
3) 1.61km - 10:19(6:25/km) 133/148bpm 115cal
4) 1.61km - 10:44(6:40/km) 139/148bpm 126cal
5) 1.61km - 11:08(6:55/km) 143/151bpm 135cal
6) 1.61km - 10:56(6:47/km) 142/152bpm 127cal
7) 0.52km - 15:45(30:26/km) 106/151bpm 56cal

10:16 10:44 10:19 10:44 11:08 10:56 15:45

Pace

20%

33%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	121 88-151	1180	165 116-172	1/13
0.50	4:47	2:21	9:24	160 153-165	1504	171 170-174	0/22
0.75	7:21	2:34	10:15	148 131-160	1516	171 168-174	5/5
1.00	10:16	2:55	11:38	141 134-146	1641	170 168-172	14/0
1.25	13:07	2:51	11:24	138 129-147	1574	171 168-174	13/6
1.50	15:47	2:40	10:42	136 129-143	1454	170 170-174	3/4
1.75	18:21	2:34	10:17	133 127-136	1367	170 168-172	5/6
2.00	21:00	2:39	10:35	133 124-141	1407	170 166-172	7/9
2.25	23:23	2:24	9:34	129 123-136	1235	170 168-174	0/14
2.50	25:52	2:28	9:54	127 122-138	1256	171 170-172	2/11
2.75	28:40	2:48	11:13	138 131-148	1549	168 162-174	14/7
3.00	31:19	2:39	10:34	137 132-144	1448	169 166-172	4/4
3.25	34:12	2:53	11:31	144 140-147	1659	171 168-174	14/0
3.50	36:53	2:41	10:44	136 131-141	1459	170 168-172	3/7
3.75	39:32	2:40	10:40	139 136-145	1482	170 168-172	4/6
4.00	42:03	2:30	10:02	135 131-139	1354	171 170-172	2/12
4.25	44:44	2:42	10:46	139 129-145	1497	173 170-176	6/8
4.50	47:14	2:29	9:57	142 137-146	1413	174 170-178	4/6
4.75	50:20	3:06	12:25	147 142-150	1824	166 158-174	18/0
5.00	53:11	2:51	11:25	144 139-149	1643	169 164-172	14/2
5.25	55:50	2:39	10:38	145 140-151	1541	170 168-172	7/10
5.50	58:42	2:51	11:25	138 135-143	1576	169 168-172	6/4
5.75	1:01:17	2:36	10:22	138 132-151	1431	170 168-174	3/10
6.00	1:04:07	2:49	11:17	145 142-151	1637	171 168-172	10/1
6.25	1:06:47	2:41	10:43	147 139-151	1576	172 168-176	8/5
6.32	1:19:52	13:05	3:02:08	100 84-136	18214	120 120-120	1/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.5%	11:00
31 4.1%	11:39
19 2.9%	10:58
See your biggest climbs

Cadence

169 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	6.3	1:17:46	12:20
Walk	1.9	119	0	1:29	1:45:45
Still	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.04%	More
800m	4:39	9:21	46.67%	More
1km	5:53	9:28	48.08%	More
Mile	10:02	10:02	48.02%	More
5k	32:31	10:28	50.56%	More
5 miles	53:08	10:38	50.66%	More
10k	1:06:12	10:39	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	51.75
5km	34:54	11:14	47.11
5M	1:00:47	12:09	44.28
10km	1:18:19	12:36	43.02
10M	2:16:24	13:38	40.94
Half	3:06:52	14:16	39.30
20M	5:06:02	15:18	38.03
Mara	6:59:17	16:00	37.01

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