Sun 23rd Apr 2017 at 10:00am by Nilz

Run > Race

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Time
1:19:53
Miles
6.32
Min/mi
12:38
Pacing
51.9%
WAVA
42.94
Stride(cm)
75
Cals
808
Cadence
169
BPM
135
%MHR
79.9
B/mi
1707
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:16(6:23/km) 143/165bpm 125cal
2) 1.61km - 10:44(6:40/km) 135/147bpm 124cal
3) 1.61km - 10:19(6:25/km) 133/148bpm 115cal
4) 1.61km - 10:44(6:40/km) 139/148bpm 126cal
5) 1.61km - 11:08(6:55/km) 143/151bpm 135cal
6) 1.61km - 10:56(6:47/km) 142/152bpm 127cal
7) 0.52km - 15:45(30:26/km) 106/151bpm 56cal

10:16 10:44 10:19 10:44 11:08 10:56 15:45

Pace

20%

33%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:11	141 88-165	1436	169 116-174	20/43
1.90	20:00	10:00	10:51	135 124-147	1465	170 166-174	32/18
2.88	30:00	10:00	10:12	133 122-148	1356	170 162-174	18/43
3.80	40:00	10:00	10:57	139 131-147	1522	170 166-174	27/20
4.73	50:00	10:00	10:43	141 129-150	1510	171 158-178	30/23
5.63	1:00:00	10:00	11:06	142 132-151	1576	169 162-172	29/20
6.28	1:10:00	10:00	15:33	136 94-151	2114	167 120-176	23/8
6.32	1:19:52	9:52	3:34:24	92 84-103	19725	120 120-120	0/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.5%	11:00
31 4.1%	11:39
19 2.9%	10:58
See your biggest climbs

Cadence

169 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	6.3	1:17:46	12:20
Walk	1.9	119	0	1:29	1:45:45
Still	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.04%	More
800m	4:39	9:21	46.67%	More
1km	5:53	9:28	48.08%	More
Mile	10:02	10:02	48.02%	More
5k	32:31	10:28	50.56%	More
5 miles	53:08	10:38	50.66%	More
10k	1:06:12	10:39	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	51.75
5km	34:54	11:14	47.11
5M	1:00:47	12:09	44.28
10km	1:18:19	12:36	43.02
10M	2:16:24	13:38	40.94
Half	3:06:52	14:16	39.30
20M	5:06:02	15:18	38.03
Mara	6:59:17	16:00	37.01

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