Sun 29th Apr 2018 at 9:00am by Oscar the Grouch

Run > Race
  • Time
    3:34:53
  • Miles
    26.32
  • Min/mi
    8:10
  • Pacing
    93.9%
  • WAVA
    61.10
  • Stride(cm)
    117
  • Cals
    3177
  • Cadence
    169
  • BPM
    168
  • %MHR
    89.1
  • B/mi
    1368
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 145/161bpm 105cal 7.46/8.22mph
2) 1m - 8:04(8:04/m) 151/170bpm 111cal 7.44/7.66mph
3) 1m - 7:58(7:58/m) 156/165bpm 112cal 7.53/8.06mph
4) 1m - 7:54(7:54/m) 161/166bpm 115cal 7.59/8.04mph
5) 1m - 7:47(7:47/m) 163/167bpm 114cal 7.7/7.85mph
6) 1m - 7:50(7:50/m) 164/166bpm 114cal 7.67/7.97mph
7) 1m - 8:04(8:04/m) 163/169bpm 117cal 7.44/7.64mph
8) 1m - 7:52(7:52/m) 167/174bpm 117cal 7.63/7.83mph
9) 1m - 8:02(8:02/m) 167/174bpm 120cal 7.46/7.95mph
10) 1m - 7:49(7:49/m) 167/171bpm 116cal 7.67/8.08mph
11) 1m - 7:53(7:53/m) 170/176bpm 118cal 7.61/7.97mph
12) 1m - 7:51(7:51/m) 170/175bpm 118cal 7.64/7.78mph
13) 1m - 7:51(7:51/m) 170/175bpm 117cal 7.64/7.81mph
14) 1m - 8:00(8:00/m) 170/173bpm 118cal 7.5/7.83mph
15) 1m - 8:04(8:04/m) 171/176bpm 121cal 7.44/7.49mph
16) 1m - 7:53(7:53/m) 172/177bpm 119cal 7.61/7.99mph
17) 1m - 7:57(7:57/m) 171/176bpm 118cal 7.55/7.74mph
18) 1m - 8:00(8:00/m) 173/178bpm 123cal 7.5/7.7mph
19) 1m - 8:04(8:04/m) 172/180bpm 122cal 7.44/7.89mph
20) 1m - 8:15(8:15/m) 171/179bpm 123cal 7.27/7.51mph
21) 1m - 8:30(8:30/m) 174/180bpm 130cal 7.06/7.31mph
22) 1m - 8:36(8:36/m) 174/181bpm 132cal 6.98/7.2mph
23) 1m - 8:42(8:42/m) 173/180bpm 132cal 6.9/7.26mph
24) 1m - 8:54(8:54/m) 172/179bpm 133cal 6.75/7.16mph
25) 1m - 9:02(9:02/m) 173/177bpm 135cal 6.64/7.01mph
26) 1m - 9:10(9:10/m) 171/179bpm 134cal 6.54/6.99mph
27) 0.32m - 2:54(8:56/m) 173/178bpm 43cal 6.71/6.97mph
8:02 8:04 7:58 7:54 7:47 7:50 8:04 7:52 8:02 7:49 7:53 7:51 7:51 8:00 8:04 7:53 7:57 8:00 8:04 8:15 8:30 8:36 8:42 8:54 9:02 9:10 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 49% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:03 8:03 8:03 143 92-161 1152 170 160-178 6/7
2.00 16:07 8:04 8:04 151 140-169 1217 167 164-172 10/10
3.00 24:05 7:58 7:58 156 150-165 1242 168 158-174 4/6
4.00 31:59 7:54 7:54 162 157-166 1281 170 166-174 4/4
5.00 39:47 7:48 7:48 163 160-167 1270 172 166-176 6/7
6.00 47:36 7:49 7:49 164 161-165 1283 172 168-176 5/6
7.00 55:40 8:04 8:04 163 158-169 1314 169 164-174 6/6
8.00 1:03:32 7:52 7:52 167 162-174 1313 170 164-176 3/3
9.00 1:11:35 8:03 8:03 167 162-173 1344 171 164-174 16/1
10.00 1:19:24 7:50 7:50 167 161-171 1307 168 166-172 3/11
11.00 1:27:17 7:53 7:53 170 165-175 1341 171 162-174 3/7
12.00 1:35:08 7:51 7:51 171 166-175 1341 170 166-174 2/3
13.00 1:42:59 7:51 7:51 170 163-175 1334 170 160-174 4/4
14.00 1:50:59 8:00 8:00 169 165-173 1352 169 166-172 4/4
15.00 1:59:03 8:04 8:04 171 164-176 1380 171 166-176 4/3
16.00 2:06:56 7:53 7:53 172 166-177 1356 171 160-176 4/7
17.00 2:14:53 7:57 7:57 170 158-175 1352 170 166-174 8/6
18.00 2:22:52 7:59 7:59 173 170-178 1382 170 166-176 4/3
19.00 2:30:56 8:04 8:04 172 166-178 1387 168 160-172 4/4
20.00 2:39:12 8:16 8:16 171 165-179 1413 167 164-172 6/4
21.00 2:47:41 8:29 8:29 174 166-179 1476 166 162-170 3/3
22.00 2:56:16 8:36 8:36 174 166-181 1495 166 162-170 4/3
23.00 3:04:59 8:42 8:42 173 164-180 1506 166 162-170 7/7
24.00 3:13:52 8:53 8:53 172 165-177 1529 165 160-170 6/7
25.00 3:22:54 9:02 9:02 172 165-177 1554 165 160-168 6/6
26.00 3:32:04 9:11 9:11 171 164-179 1569 166 162-170 10/8
26.32 3:34:54 2:50 8:58 174 169-177 1559 164 162-170 1/3

Heart

168/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 3:35:03
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.3% 7:56
See your biggest climbs

Cadence

169 (178 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 26.3 3:34:54 8:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.44% More
800m 3:47 7:37 48.99% More
1km 4:46 7:40 50.88% More
Mile 7:46 7:46 53.16% More
5k 24:17 7:49 57.87% More
5 miles 39:21 7:52 58.05% More
10k 49:01 7:53 58.16% More
10 miles 1:18:50 7:53 59.72% More
Half 1:43:34 7:54 60.12% More
20 miles 2:39:10 7:57 61.52% More
Mara 3:33:53 8:10 61.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.51
5km 22:19 7:11 62.96
5M 36:57 7:23 61.82
10km 46:31 7:29 61.28
10M 1:17:02 7:42 61.11
Half 1:42:34 7:50 60.24
20M 2:40:37 8:02 60.96
Mara 3:33:51 8:10 61.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,399 Fetchies!
Already a Fetchie? Sign in here