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Sun 29th Apr 2018 at 9:00am by Oscar the Grouch

Run > Race

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Time
3:34:53
Miles
26.32
Min/mi
8:10
Pacing
93.9%
WAVA
61.10
Stride(cm)
117
Cals
3177
Cadence
169
BPM
168
%MHR
89.1
B/mi
1368
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 145/161bpm 105cal 7.46/8.22mph
2) 1m - 8:04(8:04/m) 151/170bpm 111cal 7.44/7.66mph
3) 1m - 7:58(7:58/m) 156/165bpm 112cal 7.53/8.06mph
4) 1m - 7:54(7:54/m) 161/166bpm 115cal 7.59/8.04mph
5) 1m - 7:47(7:47/m) 163/167bpm 114cal 7.7/7.85mph
6) 1m - 7:50(7:50/m) 164/166bpm 114cal 7.67/7.97mph
7) 1m - 8:04(8:04/m) 163/169bpm 117cal 7.44/7.64mph
8) 1m - 7:52(7:52/m) 167/174bpm 117cal 7.63/7.83mph
9) 1m - 8:02(8:02/m) 167/174bpm 120cal 7.46/7.95mph
10) 1m - 7:49(7:49/m) 167/171bpm 116cal 7.67/8.08mph
11) 1m - 7:53(7:53/m) 170/176bpm 118cal 7.61/7.97mph
12) 1m - 7:51(7:51/m) 170/175bpm 118cal 7.64/7.78mph
13) 1m - 7:51(7:51/m) 170/175bpm 117cal 7.64/7.81mph
14) 1m - 8:00(8:00/m) 170/173bpm 118cal 7.5/7.83mph
15) 1m - 8:04(8:04/m) 171/176bpm 121cal 7.44/7.49mph
16) 1m - 7:53(7:53/m) 172/177bpm 119cal 7.61/7.99mph
17) 1m - 7:57(7:57/m) 171/176bpm 118cal 7.55/7.74mph
18) 1m - 8:00(8:00/m) 173/178bpm 123cal 7.5/7.7mph
19) 1m - 8:04(8:04/m) 172/180bpm 122cal 7.44/7.89mph
20) 1m - 8:15(8:15/m) 171/179bpm 123cal 7.27/7.51mph
21) 1m - 8:30(8:30/m) 174/180bpm 130cal 7.06/7.31mph
22) 1m - 8:36(8:36/m) 174/181bpm 132cal 6.98/7.2mph
23) 1m - 8:42(8:42/m) 173/180bpm 132cal 6.9/7.26mph
24) 1m - 8:54(8:54/m) 172/179bpm 133cal 6.75/7.16mph
25) 1m - 9:02(9:02/m) 173/177bpm 135cal 6.64/7.01mph
26) 1m - 9:10(9:10/m) 171/179bpm 134cal 6.54/6.99mph
27) 0.32m - 2:54(8:56/m) 173/178bpm 43cal 6.71/6.97mph

8:02 8:04 7:58 7:54 7:47 7:50 8:04 7:52 8:02 7:49 7:53 7:51 7:51 8:00 8:04 7:53 7:57 8:00 8:04 8:15 8:30 8:36 8:42 8:54 9:02 9:10 2:54

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:03	146 92-169	1176	169 160-178	11/14
2.49	20:00	10:00	8:00	151 140-157	1207	167 164-172	9/7
3.76	30:00	10:00	7:52	160 153-165	1260	170 158-174	4/7
5.04	40:00	10:00	7:50	163 160-167	1277	172 166-176	7/8
6.30	50:00	10:00	7:56	164 161-169	1300	171 164-176	8/7
7.57	1:00:00	10:00	7:54	164 158-170	1296	169 164-176	6/6
8.82	1:10:00	10:00	8:00	167 162-174	1336	170 164-174	10/3
10.07	1:20:00	10:00	7:57	167 161-171	1327	168 164-172	10/14
11.35	1:30:00	10:00	7:50	170 165-175	1331	171 162-174	4/6
12.62	1:40:00	10:00	7:53	170 166-175	1339	170 166-174	4/3
13.89	1:50:00	10:00	7:55	169 163-175	1337	169 160-174	5/5
15.13	2:00:00	10:00	8:01	171 164-177	1370	171 166-176	4/4
16.39	2:10:00	10:00	7:57	171 166-175	1361	171 160-174	9/6
17.65	2:20:00	10:00	7:56	172 158-178	1363	170 166-176	6/7
18.89	2:30:00	10:00	8:04	172 166-178	1388	169 160-172	5/4
20.10	2:40:00	10:00	8:18	172 165-179	1427	167 162-172	6/7
21.28	2:50:00	10:00	8:27	174 166-179	1470	166 162-170	4/3
22.43	3:00:00	10:00	8:41	174 166-181	1511	166 162-170	5/5
23.58	3:10:00	10:00	8:45	172 164-180	1504	166 160-170	10/7
24.69	3:20:00	10:00	9:00	172 165-177	1547	165 160-170	8/8
25.77	3:30:00	10:00	9:14	172 165-179	1589	165 162-170	10/8
26.32	3:34:54	4:54	8:59	172 164-177	1545	165 162-170	3/3

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 3:35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	7:56
See your biggest climbs

Cadence

169 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	26.3	3:34:54	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.44%	More
800m	3:47	7:37	48.99%	More
1km	4:46	7:40	50.88%	More
Mile	7:46	7:46	53.16%	More
5k	24:17	7:49	57.87%	More
5 miles	39:21	7:52	58.05%	More
10k	49:01	7:53	58.16%	More
10 miles	1:18:50	7:53	59.72%	More
Half	1:43:34	7:54	60.12%	More
20 miles	2:39:10	7:57	61.52%	More
Mara	3:33:53	8:10	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	22:19	7:11	62.96
5M	36:57	7:23	61.82
10km	46:31	7:29	61.28
10M	1:17:02	7:42	61.11
Half	1:42:34	7:50	60.24
20M	2:40:37	8:02	60.96
Mara	3:33:51	8:10	61.05

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