Sat 28th Apr 2018 at 9:00am by alisterrobson

Run > General

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Time
25:01
Miles
3.13
Min/mi
8:00
Pacing
93%
WAVA
57.06
Stride(cm)
111
Cals
391
Cadence
181
BPM
154
%MHR
90.2
B/mi
1232
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 141/163bpm 110cal 7.65/9.23mph
2) 1m - 8:30(8:30/m) 156/163bpm 136cal 7.06/7.85mph
3) 1m - 7:45(7:45/m) 163/172bpm 129cal 7.74/8.85mph
4) 0.13m - 55(7:07/m) 175/185bpm 16cal 8.42/11.61mph

7:50 8:30 7:45 55

Pin Map

Sunderland Parkrun

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	123 82-154	932	188 158-198	5/0
0.25	2:03	1:06	8:48	128 115-140	1126	182 180-190	5/0
0.38	3:02	59	7:53	135 134-137	1064	182 176-184	1/0
0.50	4:00	58	7:41	136 133-139	1045	182 174-186	2/4
0.63	4:56	57	7:33	134 129-146	1012	182 180-188	0/6
0.75	5:54	57	7:40	157 147-163	1203	180 176-186	0/7
0.88	6:50	56	7:27	157 154-161	1170	179 176-184	1/1
1.00	7:49	59	7:56	157 154-160	1244	177 174-180	1/2
1.13	8:49	1:00	8:03	160 159-163	1288	179 176-180	1/3
1.25	9:54	1:05	8:39	159 157-162	1374	178 176-180	6/0
1.38	11:00	1:05	8:44	159 156-161	1388	178 172-180	1/0
1.50	12:06	1:07	8:53	158 153-162	1404	175 172-180	4/0
1.63	13:11	1:05	8:39	151 148-154	1307	176 174-178	1/2
1.75	14:13	1:01	8:11	153 150-156	1253	179 176-180	6/1
1.88	15:16	1:03	8:24	155 151-158	1303	178 174-184	1/4
2.00	16:19	1:03	8:26	154 149-161	1299	180 178-184	2/4
2.13	17:19	1:00	8:01	158 155-159	1267	182 180-186	2/2
2.25	18:20	1:01	8:04	160 157-162	1291	181 178-182	6/0
2.38	19:21	1:01	8:09	161 159-167	1311	183 178-188	0/5
2.50	20:19	59	7:49	162 158-166	1266	183 178-190	0/5
2.63	21:16	57	7:34	162 159-164	1226	184 176-188	0/3
2.75	22:10	54	7:09	167 163-170	1195	185 180-192	0/4
2.88	23:08	58	7:46	168 164-172	1305	180 178-182	2/1
3.00	24:04	56	7:26	167 165-170	1241	181 176-186	2/0
3.13	24:58	55	7:18	175 167-185	1278	188 184-202	2/1
3.13	25:00	2	6:07	180 180-180	1102	204 204-204	0/0

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	7:59
12 2.1%	8:46
See your biggest climbs

Cadence

181 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	25:00	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.18%	More
800m	3:41	7:24	50.83%	More
1km	4:37	7:26	52.84%	More
Mile	7:39	7:39	54.42%	More
5k	24:48	7:59	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	24:48	7:59	57.09
5M	42:28	8:30	54.22
10km	54:18	8:44	52.93
10M	1:32:57	9:18	51.07
Half	2:06:07	9:38	49.40
20M	3:23:26	10:10	48.53
Mara	4:36:01	10:32	47.69

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