Sat 28th Apr 2018 at 9:00am by alisterrobson

Run > General

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Time
25:01
Miles
3.13
Min/mi
8:00
Pacing
93.4%
WAVA
57.06
Stride(cm)
111
Cals
391
Cadence
181
BPM
154
%MHR
90.2
B/mi
1232
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 141/163bpm 110cal 7.65/9.23mph
2) 1m - 8:30(8:30/m) 156/163bpm 136cal 7.06/7.85mph
3) 1m - 7:45(7:45/m) 163/172bpm 129cal 7.74/8.85mph
4) 0.13m - 55(7:07/m) 175/185bpm 16cal 8.42/11.61mph

7:50 8:30 7:45 55

Pin Map

Sunderland Parkrun

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:56	145 82-163	1149	181 158-198	24/25
2.46	20:00	10:00	8:21	157 148-167	1312	179 172-190	24/22
3.13	25:00	5:00	7:27	168 159-185	1252	183 176-204	8/11

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	7:59
12 2.1%	8:46
See your biggest climbs

Cadence

181 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	25:00	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.18%	More
800m	3:41	7:24	50.83%	More
1km	4:37	7:26	52.84%	More
Mile	7:39	7:39	54.42%	More
5k	24:48	7:59	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	24:48	7:59	57.09
5M	42:28	8:30	54.22
10km	54:18	8:44	52.93
10M	1:32:57	9:18	51.07
Half	2:06:07	9:38	49.40
20M	3:23:26	10:10	48.53
Mara	4:36:01	10:32	47.69

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