Tue 24th Apr 2018 at 6:00pm by sinj999
Run > General
-
Time
1:04:36
-
Miles
3.75
-
Min/mi
17:14
-
Pacing
0%
-
WAVA
26.37
-
Stride(cm)
55
-
Cals
772
-
Cadence
171
-
BPM
135
-
%MHR
79.2
-
B/mi
2334
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:44(6:44/km) 128/141bpm 94cal 8.9/11.39kmph
2) 0.63km - 8:09(13:00/km) 105/143bpm 71cal 4.62/38.8kmph
3) 0.34km - 1:18(3:48/km) 135/170bpm 16cal 15.78/19.11kmph
4) 0.06km - 2:04(36:20/km) 120/173bpm 24cal 1.65/16.56kmph
5) 0.3km - 1:14(4:08/km) 125/161bpm 13cal 14.53/29.19kmph
6) 0.06km - 2:10(39:18/km) 128/161bpm 27cal 1.53/15.22kmph
7) 0.3km - 1:17(4:19/km) 142/171bpm 17cal 13.88/17.9kmph
8) 0.05km - 2:16(43:37/km) 135/173bpm 30cal 1.38/14.68kmph
9) 0.32km - 1:15(3:55/km) 145/162bpm 18cal 15.29/16.12kmph
10) 0.04km - 2:16(51:47/km) 137/163bpm 32cal 1.16/16.26kmph
11) 0.31km - 1:11(3:48/km) 145/167bpm 16cal 15.81/18.37kmph
12) 0.05km - 2:20(48:31/km) 142/168bpm 36cal 1.23/17.64kmph
13) 0.3km - 1:16(4:14/km) 160/191bpm 21cal 14.17/18.14kmph
14) 0.04km - 2:19(1:04:24/km) 144/192bpm 34cal 0.93/11.56kmph
15) 0.3km - 1:12(4:00/km) 161/181bpm 20cal 15/18.27kmph
16) 0.05km - 2:19(45:33/km) 144/181bpm 35cal 1.32/16.73kmph
17) 0.31km - 1:15(4:04/km) 167/188bpm 21cal 14.75/18.95kmph
18) 0.04km - 2:15(58:34/km) 145/185bpm 34cal 1.03/17.27kmph
19) 0.31km - 1:17(4:12/km) 156/175bpm 20cal 14.31/17.16kmph
20) 0.02km - 2:10(1:28:05/km) 146/174bpm 32cal 0.68/16.06kmph
21) 0.31km - 1:17(4:10/km) 155/179bpm 19cal 14.39/17.97kmph
22) 0.91km - 17:02(18:43/km) 124/179bpm 142cal 3.2/15.85kmph
6:44 8:09 1:18 2:04 1:14 2:10 1:17 2:16 1:15 2:16 1:11 2:20 1:16 2:19 1:12 2:19 1:15 2:15 1:17 2:10 1:17 17:02
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:34 |
1:34 |
12:33 |
111 92-133 |
1393 |
150 110-170 |
| 0.25 |
2:55 |
1:21 |
10:48 |
133 130-136 |
1436 |
163 160-166 |
| 0.38 |
4:15 |
1:20 |
10:39 |
132 129-136 |
1407 |
167 162-170 |
| 0.50 |
5:33 |
1:18 |
10:25 |
133 129-136 |
1385 |
167 162-172 |
| 0.63 |
6:46 |
1:13 |
9:42 |
137 132-142 |
1329 |
169 164-172 |
| 0.75 |
8:06 |
1:21 |
10:44 |
137 130-142 |
1471 |
166 158-170 |
| 0.88 |
9:26 |
1:20 |
10:39 |
135 127-138 |
1438 |
166 162-170 |
| 1.00 |
14:20 |
4:54 |
39:08 |
90 61-137 |
3522 |
124 120-128 |
| 1.13 |
15:34 |
1:14 |
9:50 |
115 83-148 |
1131 |
184 176-192 |
| 1.25 |
17:50 |
2:17 |
18:14 |
140 83-173 |
2552 |
164 122-182 |
| 1.38 |
19:03 |
1:12 |
9:39 |
102 64-149 |
985 |
175 118-188 |
| 1.50 |
21:44 |
2:41 |
21:28 |
130 95-161 |
2790 |
178 174-182 |
| 1.63 |
22:41 |
57 |
7:38 |
145 120-166 |
1107 |
181 172-194 |
| 1.75 |
25:33 |
2:52 |
22:58 |
138 112-173 |
3169 |
177 120-190 |
| 1.88 |
26:20 |
47 |
6:16 |
152 141-161 |
953 |
181 168-192 |
| 2.00 |
29:13 |
2:53 |
23:00 |
136 113-162 |
3128 |
180 120-224 |
| 2.13 |
30:24 |
1:12 |
9:33 |
159 152-168 |
1519 |
185 114-224 |
| 2.25 |
32:59 |
2:35 |
20:39 |
147 119-173 |
3035 |
177 122-192 |
| 2.38 |
35:59 |
3:00 |
24:00 |
154 121-192 |
3695 |
165 120-182 |
| 2.50 |
36:48 |
49 |
6:29 |
163 140-180 |
1057 |
184 178-192 |
| 2.63 |
39:33 |
2:45 |
22:04 |
151 121-181 |
3331 |
172 98-192 |
| 2.75 |
40:29 |
56 |
7:29 |
181 171-188 |
1354 |
180 174-188 |
| 2.88 |
43:28 |
2:59 |
23:53 |
144 114-185 |
3438 |
175 88-186 |
| 3.00 |
46:19 |
2:51 |
22:45 |
155 122-175 |
3526 |
168 120-192 |
| 3.13 |
47:11 |
52 |
6:58 |
152 130-173 |
1060 |
184 172-190 |
| 3.25 |
55:50 |
8:38 |
1:09:06 |
127 99-179 |
8776 |
144 88-190 |
| 3.38 |
1:00:02 |
4:13 |
33:40 |
121 99-150 |
4074 |
156 124-166 |
| 3.50 |
1:01:32 |
1:30 |
12:00 |
144 141-148 |
1729 |
165 160-168 |
| 3.63 |
1:03:02 |
1:30 |
12:03 |
139 136-144 |
1674 |
165 160-172 |
| 3.74 |
1:04:26 |
1:24 |
12:22 |
140 137-143 |
1730 |
163 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.3 |
176 |
3.6 |
48:31 |
13:35 |
| Walk |
13.5 |
119 |
0.2 |
8:43 |
52:10 |
| Still |
11.2 |
- |
- |
7:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:56 |
32.30% |
More |
| 800m |
5:07 |
10:17 |
36.28% |
More |
| 1km |
6:27 |
10:23 |
37.54% |
More |
| Mile |
13:32 |
13:32 |
30.53% |
More |
| 5k |
46:28 |
14:57 |
30.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:55 |
15:55 |
25.96 |
| 5km |
52:55 |
17:02 |
26.55 |
| 5M |
1:27:38 |
17:32 |
26.06 |
| 10km |
1:50:20 |
17:45 |
25.84 |
| 10M |
3:02:43 |
18:16 |
25.77 |
| Half |
4:03:15 |
18:34 |
25.40 |
| 20M |
6:20:56 |
19:03 |
25.70 |
| Mara |
8:27:11 |
19:21 |
25.74 |
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