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Tue 24th Apr 2018 at 6:00pm by sinj999

Run > General

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Time
1:04:36
Miles
3.75
Min/mi
17:14
Pacing
0%
WAVA
26.37
Stride(cm)
55
Cals
772
Cadence
171
BPM
135
%MHR
79.2
B/mi
2334
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 128/141bpm 94cal 8.9/11.39kmph
2) 0.63km - 8:09(13:00/km) 105/143bpm 71cal 4.62/38.8kmph
3) 0.34km - 1:18(3:48/km) 135/170bpm 16cal 15.78/19.11kmph
4) 0.06km - 2:04(36:20/km) 120/173bpm 24cal 1.65/16.56kmph
5) 0.3km - 1:14(4:08/km) 125/161bpm 13cal 14.53/29.19kmph
6) 0.06km - 2:10(39:18/km) 128/161bpm 27cal 1.53/15.22kmph
7) 0.3km - 1:17(4:19/km) 142/171bpm 17cal 13.88/17.9kmph
8) 0.05km - 2:16(43:37/km) 135/173bpm 30cal 1.38/14.68kmph
9) 0.32km - 1:15(3:55/km) 145/162bpm 18cal 15.29/16.12kmph
10) 0.04km - 2:16(51:47/km) 137/163bpm 32cal 1.16/16.26kmph
11) 0.31km - 1:11(3:48/km) 145/167bpm 16cal 15.81/18.37kmph
12) 0.05km - 2:20(48:31/km) 142/168bpm 36cal 1.23/17.64kmph
13) 0.3km - 1:16(4:14/km) 160/191bpm 21cal 14.17/18.14kmph
14) 0.04km - 2:19(1:04:24/km) 144/192bpm 34cal 0.93/11.56kmph
15) 0.3km - 1:12(4:00/km) 161/181bpm 20cal 15/18.27kmph
16) 0.05km - 2:19(45:33/km) 144/181bpm 35cal 1.32/16.73kmph
17) 0.31km - 1:15(4:04/km) 167/188bpm 21cal 14.75/18.95kmph
18) 0.04km - 2:15(58:34/km) 145/185bpm 34cal 1.03/17.27kmph
19) 0.31km - 1:17(4:12/km) 156/175bpm 20cal 14.31/17.16kmph
20) 0.02km - 2:10(1:28:05/km) 146/174bpm 32cal 0.68/16.06kmph
21) 0.31km - 1:17(4:10/km) 155/179bpm 19cal 14.39/17.97kmph
22) 0.91km - 17:02(18:43/km) 124/179bpm 142cal 3.2/15.85kmph

6:44 8:09 1:18 2:04 1:14 2:10 1:17 2:16 1:15 2:16 1:11 2:20 1:16 2:19 1:12 2:19 1:15 2:15 1:17 2:10 1:17 17:02

Pin Map

0mi in 0

Pace

53%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00	11:10	129 92-142	1439	162 110-172
1.46	20:00	10:00	17:43	113 61-173	2002	171 118-192
2.12	30:00	10:00	15:07	139 95-173	2100	181 114-224
2.67	40:00	10:00	18:10	153 119-192	2778	175 98-192
3.21	50:00	10:00	18:35	151 114-188	2806	172 88-192
3.37	1:00:00	10:00	1:03:18	114 99-147	7216	154 124-166
3.74	1:04:26	4:26	12:02	141 136-150	1697	164 160-172

Heart

135/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (224 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	176	3.6	48:31	13:35
Walk	13.5	119	0.2	8:43	52:10
Still	11.2	-	-	7:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.30%	More
800m	5:07	10:17	36.28%	More
1km	6:27	10:23	37.54%	More
Mile	13:32	13:32	30.53%	More
5k	46:28	14:57	30.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:55	15:55	25.96
5km	52:55	17:02	26.55
5M	1:27:38	17:32	26.06
10km	1:50:20	17:45	25.84
10M	3:02:43	18:16	25.77
Half	4:03:15	18:34	25.40
20M	6:20:56	19:03	25.70
Mara	8:27:11	19:21	25.74

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