Tue 24th Apr 2018 at 6:00pm by Columba

Run > General
  • rain
  • windy
  • Time
    40:00
  • Miles
    2.80
  • Min/mi
    14:17
  • WAVA
    50.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Email info from the running club said they would be running from the lake towards Howey, round in a loop, and back again. So I decided to meet them, setting off from home, turn and run with them and back home. This I did, more-or-less; but don't know where they went to after I'd met them and they'd gone on ahead; possibly up Chapel Road and round the back way. I went just beyond Llywynbrain, turned, headed back, and along the Hundred House road to make up the 40 minutes.

Raining, not cold, felt good.
Corrah
Well done :) xx

Heart

51/51max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 13:26 13:26 47.52
5km 44:40 14:23 49.93
5M 1:13:57 14:47 49.66
10km 1:33:07 14:59 49.58
10M 2:34:12 15:25 49.85
Half 3:25:18 15:40 49.19
20M 5:21:29 16:04 50.13
Mara 7:08:02 16:20 50.34

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