Tue 24th Apr 2018 at 6:00pm by WildeRover

Run > General

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Time
1:02:06
Miles
7.02
Min/mi
8:51
Pacing
64%
WAVA
53.55
Stride(cm)
97
Cals
925
Cadence
187
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 131cal 8.44/9.23mph
2) 1m - 10:15(10:15/m) 132cal 5.86/9.43mph
3) 1m - 9:36(9:36/m) 137cal 6.25/8.29mph
4) 1m - 7:48(7:48/m) 124cal 7.69/10mph
5) 1m - 11:58(11:58/m) 132cal 5.02/8.97mph
6) 1m - 8:46(8:46/m) 134cal 6.85/10.42mph
7) 1m - 6:30(6:30/m) 133cal 9.23/10.44mph
8) 0.02m - 7(5:58/m) 2cal 10.05/9.08mph

7:07 10:15 9:36 7:48 11:58 8:46 6:30 7

Pin Map

0mi in 0

Pace

19%

12%

11%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	193 178-200	15/4
0.50	3:44	1:44	6:56	198 194-200	1/8
0.75	5:28	1:44	6:58	199 196-200	3/6
1.00	7:07	1:38	6:34	200 196-208	0/20
1.25	8:50	1:43	6:52	199 194-210	2/26
1.50	10:50	2:01	8:03	195 176-204	11/19
1.75	13:27	2:36	10:25	173 82-194	26/1
2.00	17:20	3:54	15:35	162 148-172	55/0
2.25	19:21	2:01	8:04	189 182-196	14/5
2.50	21:45	2:23	9:33	185 178-200	20/2
2.75	24:20	2:35	10:20	187 180-198	25/0
3.00	26:58	2:38	10:32	175 124-184	33/3
3.25	29:15	2:18	9:10	186 176-194	19/4
3.50	31:06	1:50	7:22	187 124-216	0/40
3.75	32:56	1:51	7:22	191 124-206	0/44
4.00	34:46	1:49	7:18	199 184-216	0/39
4.25	36:33	1:48	7:11	198 194-200	1/15
4.50	38:43	2:10	8:38	191 180-200	18/1
4.75	41:26	2:43	10:53	180 124-200	17/9
5.00	46:43	5:17	21:10	132 108-168	97/0
5.25	49:18	2:34	10:18	183 170-192	17/0
5.50	51:39	2:22	9:27	189 184-194	4/1
5.75	53:42	2:02	8:10	186 124-214	3/38
6.00	55:29	1:47	7:08	186 124-216	0/50
6.25	57:06	1:37	6:28	201 196-206	3/25
6.50	58:42	1:36	6:25	201 196-204	1/25
6.75	1:00:19	1:37	6:27	200 196-204	0/15
7.00	1:01:59	1:40	6:40	201 198-204	3/8
7.02	1:02:06	7	6:50	198 198-198	0/0

Elevation

Asc 42m, Range 208m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
203 7.7%	10:44
140 10.5%	13:39
18 4.0%	8:31
15 5.5%	8:01
See your biggest climbs

Cadence

187 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	193	6.3	51:27	8:08
Walk	17.2	143	0.7	10:39	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.81%	More
800m	3:08	6:19	60.71%	More
1km	3:58	6:23	62.58%	More
Mile	6:30	6:30	65.06%	More
5k	27:59	9:00	51.40%	More
5 miles	44:37	8:55	52.46%	More
10k	56:13	9:03	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	25:51	8:19	55.63
5M	43:07	8:37	54.28
10km	54:28	8:46	53.64
10M	1:30:50	9:05	53.15
Half	2:01:26	9:16	52.19
20M	3:11:23	9:34	52.47
Mara	4:15:50	9:46	52.34

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